14.2 km | 01:46:45 | 07:32/km日期: 2017-02-21 19:13 - 總爬升: 155 m - 地點: 嘉164線往正大路 - 天氣: 涼爽 - 卡路里: 911 Cal - 平均步頻: 166
Pace: 07'53" / 08'06" / 08'07" / 07'51" / 08'20" / 08'18" / 07'46" / 08'23" / 07'11" / 07'14" / 07'09" / 07'05" / 06'52" / 06'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'30") | 1000 / 1000 |
| 2 | | 08'06" (+01'43") | 1000 / 2000 |
| 3 | | 08'07" (+01'44") | 1000 / 3000 |
| 4 | | 07'50" (+01'27") | 1000 / 4000 |
| 5 | | 08'19" (+01'56") | 1000 / 5000 |
| 6 | | 08'18" (+01'55") | 1000 / 6000 |
| 7 | | 07'46" (+01'23") | 1000 / 7000 |
| 8 | | 07'33" (+01'10") | 1000 / 8000 |
| 9 | | 07'11" (+00'48") | 1000 / 9000 |
| 10 | | 07'13" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+00'46") | 1000 / 11000 |
| 12 | | 07'05" (+00'42") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'08" | 146 / 14146 |
2月累積里程 :
199.95 km 
亞瑟士 不詳 累積 :
359.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'06" | 00:15'59" |
| 3 | 08'07" | 00:24'06" |
| 4 | 07'51" | 00:31'57" |
| 5 | 08'20" | 00:40'17" |
| 6 | 08'18" | 00:48'35" |
| 7 | 07'46" | 00:56'21" |
| 8 | 08'23" | 01:04'44" |
| 9 | 07'11" | 01:11'55" |
| 10 | 07'14" | 01:19'09" |
| 11 | 07'09" | 01:26'18" |
| 12 | 07'05" | 01:33'23" |
| 13 | 06'52" | 01:40'15" |
| 14 | 06'24" | 01:46'39" |
| 14.1 | 06'08" | 01:47'33" |
展開計圈分析
留言 
