10.2 km | 01:02:06 | 06:05/km日期: 2017-02-21 16:07 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 07'12" / 06'41" / 05'58" / 06'16" / 06'51" / 06'39" / 06'27" / 06'09" / 06'03" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 268.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 05'58" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 06'51" | 00:32'58" |
| 6 | 06'39" | 00:39'37" |
| 7 | 06'27" | 00:46'04" |
| 8 | 06'09" | 00:52'13" |
| 9 | 06'03" | 00:58'16" |
| 10 | 05'59" | 01:04'15" |
| 10.2 | 06'39" | 01:05'35" |
展開計圈分析
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