| 賽前宣言: 全馬NO.14 ，第二場海外馬 賽後評分: GOOD！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 79.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'43" | 00:09'44" | | 3 | 05'01" | 00:14'45" | | 4 | 04'46" | 00:19'31" | | 5 | 04'47" | 00:24'18" | | 6 | 04'45" | 00:29'03" | | 7 | 04'56" | 00:33'59" | | 8 | 04'44" | 00:38'43" | | 9 | 04'52" | 00:43'35" | | 10 | 05'07" | 00:48'42" | | 11 | 04'44" | 00:53'26" | | 12 | 04'58" | 00:58'24" | | 13 | 04'49" | 01:03'13" | | 14 | 05'01" | 01:08'14" | | 15 | 04'54" | 01:13'08" | | 16 | 04'58" | 01:18'06" | | 17 | 04'58" | 01:23'04" | | 18 | 04'52" | 01:27'56" | | 19 | 04'48" | 01:32'44" | | 20 | 04'52" | 01:37'36" | | 21 | 04'39" | 01:42'15" | | 22 | 04'43" | 01:46'58" | | 23 | 04'55" | 01:51'53" | | 24 | 04'54" | 01:56'47" | | 25 | 04'51" | 02:01'38" | | 26 | 04'53" | 02:06'31" | | 27 | 05'01" | 02:11'32" | | 28 | 05'00" | 02:16'32" | | 29 | 05'07" | 02:21'39" | | 30 | 04'56" | 02:26'35" | | 31 | 04'54" | 02:31'29" | | 32 | 04'55" | 02:36'24" | | 33 | 05'02" | 02:41'26" | | 34 | 05'12" | 02:46'38" | | 35 | 05'05" | 02:51'43" | | 36 | 05'50" | 02:57'33" | | 37 | 05'20" | 03:02'53" | | 38 | 06'15" | 03:09'08" | | 39 | 05'56" | 03:15'04" | | 40 | 06'21" | 03:21'25" | | 41 | 05'29" | 03:26'54" | | 42 | 05'20" | 03:32'14" | | 42.6 | 05'02" | 03:35'23" |
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恭喜破PB
全馬 | 03:35:41 | 05:06/km | 第14馬
新北市
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