12.0 km | 01:04:13 | 05:20/km日期: 2017-02-22 18:35 - 卡路里: 691 Cal - 總步數: 11069 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 91%
Pace: 05'39" / 05'26" / 05'20" / 05'23" / 05'28" / 05'25" / 05'19" / 05'17" / 05'06" / 05'03" / 05'16" / 05'14" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'37") | 1006 / 1006 | 163 / 108 |
2 | | 05'24" (+00'23") | 1008 / 2015 | 168 / 109 |
3 | | 05'18" (+00'17") | 1001 / 3016 | 169 / 110 |
4 | | 05'23" (+00'22") | 1000 / 4016 | 170 / 108 |
5 | | 05'28" (+00'27") | 1003 / 5020 | 171 / 106 |
6 | | 05'24" (+00'23") | 1005 / 6026 | 173 / 106 |
7 | | 05'18" (+00'17") | 1009 / 7035 | 171 / 110 |
8 | | 05'13" (+00'12") | 1005 / 8041 | 173 / 110 |
9 | | 05'06" (+00'05") | 1008 / 9050 | 176 / 110 |
10 | | 05'01" | 1006 / 10056 | 179 / 111 |
11 | | 05'14" (+00'13") | 1002 / 11058 | 175 / 108 |
12 | | 05'13" (+00'12") | 1004 / 12063 | 176 / 108 |
2月累積里程 : 136.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'20" | 00:16'25" |
4 | 05'23" | 00:21'48" |
5 | 05'28" | 00:27'16" |
6 | 05'25" | 00:32'41" |
7 | 05'19" | 00:38'00" |
8 | 05'17" | 00:43'17" |
9 | 05'06" | 00:48'23" |
10 | 05'03" | 00:53'26" |
11 | 05'16" | 00:58'42" |
12 | 05'14" | 01:03'56" |
12.0 | 20'40" | 01:04'13" |