恭喜完成了第 40 馬
全馬 | 03:45:38 | 05:20/km | 第40馬| 官方成績 |
| 日期 | 2017-02-26 |
| 成績 | 03:45:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'48" | 00:42'10" |
| 00:21'22" (+00'34") |
| 00:22'31" (+01'43") | 00:46'15" (+04'05") |
| 00:23'44" (+02'56") |
| 00:25'56" (+05'08") | 00:52'51" (+10'41") |
| 00:26'55" (+06'07") |
| 00:28'15" (+07'27") | 01:00'19" (+18'09") |
| 00:32'04" (+11'16") |
|
日期: 2017-02-26 09:13 - 總爬升: 545 m - 地點: 東京都庁 Tokyo Metropolitan Government - 天氣: 寒冷天氣 - 卡路里: 2935 Cal - 總步數: 39560 - 平均步頻: 177 - 平均步幅: 109 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'19") | 1002 / 1002 | 182 / 125 |
| 2 | | 04'04" (+00'01") | 1003 / 2005 | 187 / 130 |
| 3 | | 04'03" | 1002 / 3008 | 186 / 132 |
| 4 | | 04'06" (+00'03") | 1008 / 4016 | 186 / 130 |
| 5 | | 04'09" (+00'06") | 1008 / 5025 | 186 / 128 |
| 6 | | 04'11" (+00'08") | 1008 / 6033 | 185 / 128 |
| 7 | | 04'13" (+00'10") | 1016 / 7050 | 184 / 128 |
| 8 | | 04'07" (+00'04") | 1002 / 8052 | 184 / 131 |
| 9 | | 04'21" (+00'18") | 1001 / 9054 | 184 / 124 |
| 10 | | 04'18" (+00'15") | 1006 / 10060 | 182 / 127 |
| 11 | | 04'16" (+00'13") | 1000 / 11061 | 183 / 127 |
| 12 | | 04'30" (+00'27") | 1002 / 12063 | 182 / 121 |
| 13 | | 04'25" (+00'22") | 1004 / 13068 | 183 / 123 |
| 14 | | 04'36" (+00'33") | 1010 / 14079 | 182 / 118 |
| 15 | | 04'39" (+00'36") | 1006 / 15086 | 184 / 116 |
| 16 | | 04'27" (+00'24") | 1004 / 16090 | 182 / 122 |
| 17 | | 04'38" (+00'35") | 1007 / 17097 | 181 / 118 |
| 18 | | 04'40" (+00'37") | 1005 / 18103 | 181 / 117 |
| 19 | | 04'51" (+00'48") | 1003 / 19106 | 180 / 114 |
| 20 | | 04'58" (+00'55") | 1000 / 20107 | 179 / 111 |
| 21 | | 04'57" (+00'54") | 1007 / 21114 | 179 / 112 |
| 22 | | 05'03" (+01'00") | 1008 / 22122 | 178 / 111 |
| 23 | | 05'15" (+01'12") | 1001 / 23124 | 177 / 107 |
| 24 | | 05'19" (+01'16") | 1002 / 24126 | 175 / 106 |
| 25 | | 05'15" (+01'12") | 1003 / 25130 | 176 / 107 |
| 26 | | 05'21" (+01'18") | 1004 / 26134 | 175 / 106 |
| 27 | | 05'18" (+01'15") | 1006 / 27141 | 176 / 106 |
| 28 | | 05'24" (+01'21") | 1008 / 28149 | 175 / 105 |
| 29 | | 05'19" (+01'16") | 1005 / 29155 | 176 / 106 |
| 30 | | 05'24" (+01'21") | 1010 / 30165 | 174 / 105 |
| 31 | | 05'19" (+01'16") | 1002 / 31168 | 175 / 107 |
| 32 | | 05'21" (+01'18") | 1004 / 32173 | 174 / 106 |
| 33 | | 05'38" (+01'35") | 1000 / 33174 | 174 / 101 |
| 34 | | 05'57" (+01'54") | 1002 / 34176 | 170 / 98 |
| 35 | | 05'50" (+01'47") | 1007 / 35183 | 175 / 97 |
| 36 | | 06'09" (+02'06") | 1008 / 36192 | 173 / 93 |
| 37 | | 06'37" (+02'34") | 1000 / 37192 | 157 / 95 |
| 38 | | 06'30" (+02'27") | 1001 / 38193 | 171 / 89 |
| 39 | | 06'31" (+02'28") | 1006 / 39200 | 170 / 89 |
| 40 | | 06'09" (+02'06") | 1003 / 40203 | 171 / 94 |
| 41 | | 06'12" (+02'09") | 1005 / 41209 | 174 / 92 |
| 42 | | 06'17" (+02'14") | 1003 / 42212 | 166 / 95 |
| 43 | | 06'04" (+02'01") | 1005 / 43217 | 176 / 93 |
********** 第四十一場馬拉松比賽:二十九場"全馬",十一場"超馬賽",一場"超級鐵人賽(226)"!! **********
PS:今天跑完已經連續609天訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5
賽前宣言: 第二場海外馬!!^^
賽後評分: 跑完~領物品走很長的路太累人了!!
給 4 星 
2月累積里程 :
345.75 km 
Nike Flyknit Lunar1+ Black 累積 :
2981.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'05" | 00:08'25" |
| 3 | 04'02" | 00:12'27" |
| 4 | 04'08" | 00:16'35" |
| 5 | 04'13" | 00:20'48" |
| 6 | 04'12" | 00:25'00" |
| 7 | 04'15" | 00:29'15" |
| 8 | 04'13" | 00:33'28" |
| 9 | 04'22" | 00:37'50" |
| 10 | 04'20" | 00:42'10" |
| 11 | 04'16" | 00:46'26" |
| 12 | 04'32" | 00:50'58" |
| 13 | 04'24" | 00:55'22" |
| 14 | 04'38" | 01:00'00" |
| 15 | 04'41" | 01:04'41" |
| 16 | 04'32" | 01:09'13" |
| 17 | 04'38" | 01:13'51" |
| 18 | 04'45" | 01:18'36" |
| 19 | 04'52" | 01:23'28" |
| 20 | 04'57" | 01:28'25" |
| 21 | 05'00" | 01:33'25" |
| 22 | 05'03" | 01:38'28" |
| 23 | 05'19" | 01:43'47" |
| 24 | 05'20" | 01:49'07" |
| 25 | 05'14" | 01:54'21" |
| 26 | 05'26" | 01:59'47" |
| 27 | 05'18" | 02:05'05" |
| 28 | 05'25" | 02:10'30" |
| 29 | 05'22" | 02:15'52" |
| 30 | 05'24" | 02:21'16" |
| 31 | 05'25" | 02:26'41" |
| 32 | 05'24" | 02:32'05" |
| 33 | 05'35" | 02:37'40" |
| 34 | 06'01" | 02:43'41" |
| 35 | 05'50" | 02:49'31" |
| 36 | 06'09" | 02:55'40" |
| 37 | 06'42" | 03:02'22" |
| 38 | 06'31" | 03:08'53" |
| 39 | 06'25" | 03:15'18" |
| 40 | 06'17" | 03:21'35" |
| 41 | 06'17" | 03:27'52" |
| 42 | 06'19" | 03:34'11" |
| 43 | 06'05" | 03:40'16" |
| 43.5 | 05'04" | 03:42'43" |
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