| 賽前宣言: 預計參加 賽後評分: 補給讚，路線硬，風景好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 209.12 km  双鎗牌 功夫鞋37號 累積 : 8032.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'46" | 00:12'25" | | 3 | 08'55" | 00:21'20" | | 4 | 06'04" | 00:27'24" | | 5 | 06'06" | 00:33'30" | | 6 | 06'34" | 00:40'04" | | 7 | 06'45" | 00:46'49" | | 8 | 05'58" | 00:52'47" | | 9 | 07'57" | 01:00'44" | | 10 | 10'45" | 01:11'29" | | 11 | 05'15" | 01:16'44" | | 12 | 05'08" | 01:21'52" | | 13 | 07'51" | 01:29'43" | | 14 | 11'56" | 01:41'39" | | 15 | 11'26" | 01:53'05" | | 16 | 10'51" | 02:03'56" | | 17 | 06'13" | 02:10'09" | | 18 | 08'52" | 02:19'01" | | 19 | 06'04" | 02:25'05" | | 20 | 06'37" | 02:31'42" | | 21 | 10'29" | 02:42'11" | | 22 | 06'54" | 02:49'05" | | 23 | 07'14" | 02:56'19" | | 24 | 06'16" | 03:02'35" | | 25 | 07'37" | 03:10'12" | | 26 | 06'27" | 03:16'39" | | 27 | 12'29" | 03:29'08" | | 28 | 08'17" | 03:37'25" | | 29 | 08'11" | 03:45'36" | | 30 | 10'53" | 03:56'29" | | 31 | 09'16" | 04:05'45" | | 32 | 08'24" | 04:14'09" | | 33 | 11'16" | 04:25'25" | | 34 | 07'25" | 04:32'50" | | 35 | 11'01" | 04:43'51" | | 36 | 07'24" | 04:51'15" | | 37 | 06'52" | 04:58'07" | | 38 | 08'57" | 05:07'04" | | 39 | 07'09" | 05:14'13" | | 40 | 08'02" | 05:22'15" | | 41 | 10'53" | 05:33'08" | | 42 | 05'41" | 05:38'49" | | 42.5 | 08'53" | 05:43'14" |
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全馬 | 05:43:14 | 08:08/km | 第30馬
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