| 賽後評分: 獎牌特殊 很有紀念價值 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.67 km ASICS TARTHERZEAL 5-wide 累積 : 133.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'23" | 00:13'14" | 3 | 06'04" | 00:19'18" | 4 | 06'22" | 00:25'40" | 5 | 06'33" | 00:32'13" | 6 | 06'09" | 00:38'22" | 7 | 06'14" | 00:44'36" | 8 | 06'47" | 00:51'23" | 9 | 06'13" | 00:57'36" | 10 | 06'36" | 01:04'12" | 11 | 09'14" | 01:13'26" | 12 | 06'17" | 01:19'43" | 13 | 06'14" | 01:25'57" | 14 | 07'06" | 01:33'03" | 15 | 06'41" | 01:39'44" | 16 | 06'30" | 01:46'14" | 17 | 06'23" | 01:52'37" | 18 | 06'55" | 01:59'32" | 19 | 06'27" | 02:05'59" | 20 | 06'33" | 02:12'32" | 21 | 06'43" | 02:19'15" | 22 | 07'55" | 02:27'10" | 23 | 06'27" | 02:33'37" | 24 | 06'40" | 02:40'17" | 25 | 07'11" | 02:47'28" | 26 | 06'47" | 02:54'15" | 27 | 06'11" | 03:00'26" | 28 | 06'48" | 03:07'14" | 29 | 06'35" | 03:13'49" | 30 | 07'57" | 03:21'46" | 31 | 07'03" | 03:28'49" | 32 | 06'15" | 03:35'04" | 33 | 06'39" | 03:41'43" | 34 | 06'47" | 03:48'30" | 35 | 07'34" | 03:56'04" | 36 | 06'46" | 04:02'50" | 37 | 07'01" | 04:09'51" | 38 | 06'42" | 04:16'33" | 39 | 06'32" | 04:23'05" | 40 | 06'19" | 04:29'24" | 41 | 06'26" | 04:35'50" | 42 | 06'27" | 04:42'17" | 42.7 | 06'24" | 04:46'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|