全馬 | 05:24:26 | 07:41/km | 第4馬官方成績 |
日期 | 2017-02-26 |
成績 | 05:24:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'33" | 01:06'46" |
| 00:34'13" (+01'40") |
| 00:35'09" (+02'36") | 01:19'34" (+12'48") |
| 00:44'25" (+11'52") |
| 00:37'04" (+04'31") | 01:13'10" (+06'24") |
| 00:36'06" (+03'33") |
| 00:39'20" (+06'47") | 01:20'56" (+14'10") |
| 00:41'36" (+09'03") |
|
日期: 2017-02-26 08:24 - 總爬升: 1125 m - 地點: 東京~ - 天氣: 涼爽~ - 平均心率: 144 - 卡路里: 2008 Cal - 平均步頻: 178
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'06") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'37" (+00'19") | 1000 / 3000 |
4 | | 06'30" (+00'12") | 1000 / 4000 |
5 | | 06'41" (+00'23") | 1000 / 5000 |
6 | | 06'59" (+00'41") | 1000 / 6000 |
7 | | 06'32" (+00'14") | 1000 / 7000 |
8 | | 06'57" (+00'39") | 1000 / 8000 |
9 | | 06'55" (+00'37") | 1000 / 9000 |
10 | | 06'47" (+00'29") | 1000 / 10000 |
11 | | 07'29" (+01'11") | 1000 / 11000 |
12 | | 06'45" (+00'27") | 1000 / 12000 |
13 | | 06'47" (+00'29") | 1000 / 13000 |
14 | | 07'06" (+00'48") | 1000 / 14000 |
15 | | 07'00" (+00'42") | 1000 / 15000 |
16 | | 07'32" (+01'14") | 1000 / 16000 |
17 | | 06'59" (+00'41") | 1000 / 17000 |
18 | | 07'10" (+00'52") | 1000 / 18000 |
19 | | 06'53" (+00'35") | 1000 / 19000 |
20 | | 07'17" (+00'59") | 1000 / 20000 |
21 | | 06'47" (+00'29") | 1000 / 21000 |
22 | | 08'01" (+01'43") | 1000 / 22000 |
23 | | 06'44" (+00'26") | 1000 / 23000 |
24 | | 08'47" (+02'29") | 1000 / 24000 |
25 | | 06'52" (+00'34") | 1000 / 25000 |
26 | | 07'00" (+00'42") | 1000 / 26000 |
27 | | 06'49" (+00'31") | 1000 / 27000 |
28 | | 07'11" (+00'53") | 1000 / 28000 |
29 | | 07'52" (+01'34") | 1000 / 29000 |
30 | | 07'10" (+00'52") | 1000 / 30000 |
31 | | 07'10" (+00'52") | 1000 / 31000 |
32 | | 07'58" (+01'40") | 1000 / 32000 |
33 | | 09'20" (+03'02") | 1000 / 33000 |
34 | | 07'48" (+01'30") | 1000 / 34000 |
35 | | 07'03" (+00'45") | 1000 / 35000 |
36 | | 07'59" (+01'41") | 1000 / 36000 |
37 | | 07'47" (+01'29") | 1000 / 37000 |
38 | | 07'57" (+01'39") | 1000 / 38000 |
39 | | 08'25" (+02'07") | 1000 / 39000 |
40 | | 09'16" (+02'58") | 1000 / 40000 |
41 | | 10'45" (+04'27") | 1000 / 41000 |
42 | | 08'49" (+02'31") | 1000 / 42000 |
43 | | 08'57" (+02'39") | 1000 / 43000 |
完走東馬,二度完封,下一站,0312Nagoya Marathon~
賽前宣言: 雙京馬之二,第二站,東京馬拉松,京馬結束7天內在來跑東馬,考驗我的恢復的速度~
賽後評分: Perfect~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
135.21 km 舊-Zoot 極速火箭TT7.0/薰衣紫(24.5號) 累積 :
803.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'37" | 00:19'20" |
4 | 06'31" | 00:25'51" |
5 | 06'42" | 00:32'33" |
6 | 07'00" | 00:39'33" |
7 | 06'32" | 00:46'05" |
8 | 06'58" | 00:53'03" |
9 | 06'56" | 00:59'59" |
10 | 06'47" | 01:06'46" |
11 | 07'30" | 01:14'16" |
12 | 06'45" | 01:21'01" |
13 | 06'47" | 01:27'48" |
14 | 07'07" | 01:34'55" |
15 | 07'00" | 01:41'55" |
16 | 07'32" | 01:49'27" |
17 | 07'00" | 01:56'27" |
18 | 15'32" | 02:11'59" |
19 | 06'54" | 02:18'53" |
20 | 07'27" | 02:26'20" |
21 | 06'38" | 02:32'58" |
22 | 08'02" | 02:41'00" |
23 | 06'44" | 02:47'44" |
24 | 08'48" | 02:56'32" |
25 | 06'52" | 03:03'24" |
26 | 07'01" | 03:10'25" |
27 | 06'50" | 03:17'15" |
28 | 07'12" | 03:24'27" |
29 | 07'52" | 03:32'19" |
30 | 07'11" | 03:39'30" |
31 | 07'10" | 03:46'40" |
32 | 07'58" | 03:54'38" |
33 | 09'21" | 04:03'59" |
34 | 07'48" | 04:11'47" |
35 | 07'03" | 04:18'50" |
36 | 08'00" | 04:26'50" |
37 | 07'48" | 04:34'38" |
38 | 07'58" | 04:42'36" |
39 | 08'25" | 04:51'01" |
40 | 09'25" | 05:00'26" |
41 | 10'37" | 05:11'03" |
42 | 08'49" | 05:19'52" |
43 | 08'58" | 05:28'50" |
43.5 | 08'29" | 05:32'47" |