20.3 km | 01:49:16 | 05:23/km日期: 2013-10-23 18:22 - 地點: 操場 - 天氣: 毛毛雨 - 平均心率: 147 - 卡路里: 1019 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'16" / 05'24" / 05'29" / 05'30" / 05'26" / 05'29" / 05'33" / 05'28" / 05'21" / 05'29" / 05'21" / 08'59" / 05'21" / 05'22" / 05'19" / 05'28" / 05'22" / 05'24" / 05'26" / 05'28" / 05'21" /
今日練習跑的心跳區間: 138~ 148.不過實際上都在146~150之間.平均心率148.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 206.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'26" | 00:27'05" |
| 6 | 05'29" | 00:32'34" |
| 7 | 05'33" | 00:38'07" |
| 8 | 05'28" | 00:43'35" |
| 9 | 05'21" | 00:48'56" |
| 10 | 05'29" | 00:54'25" |
| 11 | 05'21" | 00:59'46" |
| 12 | 08'59" | 01:08'45" |
| 13 | 05'21" | 01:14'06" |
| 14 | 05'22" | 01:19'28" |
| 15 | 05'19" | 01:24'47" |
| 16 | 05'28" | 01:30'15" |
| 17 | 05'22" | 01:35'37" |
| 18 | 05'24" | 01:41'01" |
| 19 | 05'26" | 01:46'27" |
| 20 | 05'28" | 01:51'55" |
| 20.3 | 05'20" | 01:53'16" |
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