25.0 km | 03:22:17 | 08:05/km日期: 2017-02-27 07:51 - 總爬升: 185 m - 地點: 南竂 - 平均心率: 146 - 卡路里: 970 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 78%
Pace: 09'16" / 08'14" / 08'11" / 08'14" / 08'11" / 08'10" / 07'52" / 08'02" / 08'12" / 07'51" / 08'10" / 07'37" / 20'47" / 08'03" / 08'03" / 08'12" / 07'54" / 07'51" / 07'52" / 07'52" / 08'05" / 17'02" / 07'42" / 07'52" / 07'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'55") | 1000 / 1000 |
| 2 | | 08'14" (+00'38") | 1000 / 2000 |
| 3 | | 08'11" (+00'35") | 1000 / 3000 |
| 4 | | 08'13" (+00'37") | 1000 / 4000 |
| 5 | | 08'11" (+00'35") | 1000 / 5000 |
| 6 | | 08'09" (+00'33") | 1000 / 6000 |
| 7 | | 07'52" (+00'16") | 1000 / 7000 |
| 8 | | 08'01" (+00'25") | 1000 / 8000 |
| 9 | | 08'11" (+00'35") | 1000 / 9000 |
| 10 | | 07'51" (+00'15") | 1000 / 10000 |
| 11 | | 08'10" (+00'34") | 1000 / 11000 |
| 12 | | 07'36" | 1000 / 12000 |
| 13 | | 08'23" (+00'47") | 1000 / 13000 |
| 14 | | 08'02" (+00'26") | 1000 / 14000 |
| 15 | | 08'03" (+00'27") | 1000 / 15000 |
| 16 | | 08'12" (+00'36") | 1000 / 16000 |
| 17 | | 07'53" (+00'17") | 1000 / 17000 |
| 18 | | 07'51" (+00'15") | 1000 / 18000 |
| 19 | | 07'52" (+00'16") | 1000 / 19000 |
| 20 | | 07'51" (+00'15") | 1000 / 20000 |
| 21 | | 08'04" (+00'28") | 1000 / 21000 |
| 22 | | 08'13" (+00'37") | 1000 / 22000 |
| 23 | | 07'42" (+00'06") | 1000 / 23000 |
| 24 | | 07'52" (+00'16") | 1000 / 24000 |
| 25 | | 07'51" (+00'15") | 1000 / 25000 |
| 26 | | 07'32" | 14 / 25014 |
今天和夥伴LSD ,冷冷的天沒有同伴應該沒動力爬起來~~今天腳好重跑不動~但慢慢八分速不會那麼累，但後半我也快不起來~是全馬前最後一次長距離~加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
164.56 km 
Mizuno Wave Rider 19 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'14" | 00:17'30" |
| 3 | 08'11" | 00:25'41" |
| 4 | 08'14" | 00:33'55" |
| 5 | 08'11" | 00:42'06" |
| 6 | 08'10" | 00:50'16" |
| 7 | 07'52" | 00:58'08" |
| 8 | 08'02" | 01:06'10" |
| 9 | 08'12" | 01:14'22" |
| 10 | 07'51" | 01:22'13" |
| 11 | 08'10" | 01:30'23" |
| 12 | 07'37" | 01:38'00" |
| 13 | 20'47" | 01:58'47" |
| 14 | 08'03" | 02:06'50" |
| 15 | 08'03" | 02:14'53" |
| 16 | 08'12" | 02:23'05" |
| 17 | 07'54" | 02:30'59" |
| 18 | 07'51" | 02:38'50" |
| 19 | 07'52" | 02:46'42" |
| 20 | 07'52" | 02:54'34" |
| 21 | 08'05" | 03:02'39" |
| 22 | 17'02" | 03:19'41" |
| 23 | 07'42" | 03:27'23" |
| 24 | 07'52" | 03:35'15" |
| 25 | 07'52" | 03:43'07" |
| 25.0 | 08'19" | 03:43'14" |
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