15.0 km | 01:32:35 | 06:10/km日期: 2017-02-27 13:49 - 總爬升: 198 m - 地點: 板橋第一體育場 - 天氣: 陰天 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56%
Pace: 05'29" / 06'30" / 06'27" / 06'16" / 06'18" / 12'10" / 06'16" / 06'20" / 06'09" / 05'46" / 15'28" / 05'57" / 06'01" / 06'17" / 06'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'29" (+00'57") | 1000 / 2000 |
3 | | 06'26" (+00'54") | 1000 / 3000 |
4 | | 06'16" (+00'44") | 1000 / 4000 |
5 | | 06'18" (+00'46") | 1000 / 5000 |
6 | | 06'22" (+00'50") | 1000 / 6000 |
7 | | 06'15" (+00'43") | 1000 / 7000 |
8 | | 06'19" (+00'47") | 1000 / 8000 |
9 | | 06'09" (+00'37") | 1000 / 9000 |
10 | | 05'45" (+00'13") | 1000 / 10000 |
11 | | 06'10" (+00'38") | 1000 / 11000 |
12 | | 05'56" (+00'24") | 1000 / 12000 |
13 | | 06'01" (+00'29") | 1000 / 13000 |
14 | | 06'16" (+00'44") | 1000 / 14000 |
15 | | 06'11" (+00'39") | 1000 / 15000 |
16 | | 03'56" | 7 / 15007 |
2月累積里程 :
92.64 km ASICS EXCEL 33 累積 :
287.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'30" | 00:11'59" |
3 | 06'27" | 00:18'26" |
4 | 06'16" | 00:24'42" |
5 | 06'18" | 00:31'00" |
6 | 12'10" | 00:43'10" |
7 | 06'16" | 00:49'26" |
8 | 06'20" | 00:55'46" |
9 | 06'09" | 01:01'55" |
10 | 05'46" | 01:07'41" |
11 | 15'28" | 01:23'09" |
12 | 05'57" | 01:29'06" |
13 | 06'01" | 01:35'07" |
14 | 06'17" | 01:41'24" |
15 | 06'11" | 01:47'35" |
15.0 | 04'28" | 01:47'37" |