|  全馬 | 04:04:22 | 05:47/km | 第19馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:04:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:52'58" | | 00:26'48" (+00'38") | | 00:27'13" (+01'03") | 00:57'43" (+04'45") | | 00:30'30" (+04'20") | | 00:27'34" (+01'24") | 00:54'45" (+01'47") | | 00:27'11" (+01'01") | | 00:31'20" (+05'10") | 01:05'01" (+12'03") | | 00:33'41" (+07'31") | |
日期: 2017-02-28 07:00 - 總爬升: 344 m - 地點: 斗南田徑場 - 卡路里: 2373 Cal - 總步數: 41416 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'16") | 1002 / 1002 | 179 / 110 | | 2 | | 05'12" (+00'26") | 1008 / 2011 | 176 / 108 | | 3 | | 05'15" (+00'29") | 1009 / 3020 | 178 / 106 | | 4 | | 05'10" (+00'24") | 1008 / 4028 | 177 / 109 | | 5 | | 05'20" (+00'34") | 1002 / 5031 | 174 / 107 |
| 6 | | 05'16" (+00'30") | 1003 / 6034 | 176 / 107 | | 7 | | 05'19" (+00'33") | 1008 / 7043 | 176 / 106 | | 8 | | 05'19" (+00'33") | 1002 / 8046 | 175 / 107 | | 9 | | 05'20" (+00'34") | 1003 / 9049 | 176 / 106 | | 10 | | 05'29" (+00'43") | 1001 / 10050 | 174 / 104 | | 11 | | 05'22" (+00'36") | 1004 / 11054 | 175 / 105 | | 12 | | 05'13" (+00'27") | 1004 / 12059 | 177 / 107 | | 13 | | 05'16" (+00'30") | 1005 / 13064 | 175 / 108 | | 14 | | 05'29" (+00'43") | 1002 / 14066 | 175 / 103 | | 15 | | 05'46" (+01'00") | 1007 / 15073 | 171 / 100 | | 16 | | 05'54" (+01'08") | 1003 / 16077 | 170 / 99 | | 17 | | 05'46" (+01'00") | 1002 / 17079 | 171 / 100 | | 18 | | 05'50" (+01'04") | 1001 / 18081 | 175 / 97 | | 19 | | 05'45" (+00'59") | 1006 / 19087 | 172 / 100 | | 20 | | 07'05" (+02'19") | 1000 / 20088 | 131 / 107 | | 21 | | 05'56" (+01'10") | 1005 / 21094 | 174 / 96 | | 22 | | 05'56" (+01'10") | 1009 / 22103 | 173 / 96 | | 23 | | 04'46" | 1009 / 23113 | 177 / 118 | | 24 | | 05'36" (+00'50") | 1003 / 24116 | 169 / 104 | | 25 | | 05'10" (+00'24") | 1000 / 25116 | 174 / 110 | | 26 | | 05'12" (+00'26") | 1000 / 26116 | 176 / 108 | | 27 | | 05'12" (+00'26") | 1007 / 27124 | 177 / 108 | | 28 | | 05'22" (+00'36") | 1008 / 28133 | 175 / 106 | | 29 | | 05'22" (+00'36") | 1006 / 29139 | 177 / 105 | | 30 | | 05'54" (+01'08") | 1001 / 30140 | 170 / 99 | | 31 | | 05'55" (+01'09") | 1001 / 31142 | 173 / 97 | | 32 | | 05'59" (+01'13") | 1006 / 32149 | 172 / 96 | | 33 | | 06'25" (+01'39") | 1000 / 33149 | 158 / 98 | | 34 | | 06'04" (+01'18") | 1006 / 34155 | 171 / 96 | | 35 | | 06'50" (+02'04") | 1007 / 35163 | 150 / 97 | | 36 | | 06'13" (+01'27") | 1005 / 36169 | 171 / 93 | | 37 | | 07'31" (+02'45") | 1000 / 37169 | 129 / 102 | | 38 | | 06'43" (+01'57") | 1003 / 38173 | 157 / 94 | | 39 | | 06'43" (+01'57") | 1005 / 39178 | 155 / 95 | | 40 | | 06'20" (+01'34") | 1001 / 40180 | 174 / 90 | | 41 | | 06'34" (+01'48") | 1007 / 41188 | 162 / 93 | | 42 | | 05'52" (+01'06") | 1002 / 42191 | 174 / 97 | | 43 | | 05'38" (+00'52") | 215 / 42406 | 170 / 103 |
 台中Sean Hwang  起跑氣溫涼爽舒適，一直以為是平路賽事，沒想到突然來了個上坡打亂了節奏
沿路逢補必停，沒設定為pb賽事所以也不是很在意成績就順順跑，但36.5k左大腿抽筋慢慢凸回去也感覺雞耐力不足啊！ 2月累積里程 : 302.74 km  子母鱷魚 阿拖第三代黃綠 累積 : 741.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'15" | 00:10'18" | | 3 | 05'15" | 00:15'33" | | 4 | 05'13" | 00:20'46" | | 5 | 05'24" | 00:26'10" | | 6 | 05'18" | 00:31'28" | | 7 | 05'19" | 00:36'47" | | 8 | 05'20" | 00:42'07" | | 9 | 05'21" | 00:47'28" | | 10 | 05'30" | 00:52'58" | | 11 | 05'24" | 00:58'22" | | 12 | 05'15" | 01:03'37" | | 13 | 05'18" | 01:08'55" | | 14 | 05'30" | 01:14'25" | | 15 | 05'46" | 01:20'11" | | 16 | 05'58" | 01:26'09" | | 17 | 05'48" | 01:31'57" | | 18 | 05'50" | 01:37'47" | | 19 | 05'46" | 01:43'33" | | 20 | 07'08" | 01:50'41" | | 21 | 05'57" | 01:56'38" | | 22 | 06'00" | 02:02'38" | | 23 | 04'49" | 02:07'27" | | 24 | 05'38" | 02:13'05" | | 25 | 05'10" | 02:18'15" | | 26 | 05'13" | 02:23'28" | | 27 | 05'12" | 02:28'40" | | 28 | 05'25" | 02:34'05" | | 29 | 05'24" | 02:39'29" | | 30 | 05'57" | 02:45'26" | | 31 | 05'55" | 02:51'21" | | 32 | 06'01" | 02:57'22" | | 33 | 06'27" | 03:03'49" | | 34 | 06'04" | 03:09'53" | | 35 | 06'53" | 03:16'46" | | 36 | 06'18" | 03:23'04" | | 37 | 07'32" | 03:30'36" | | 38 | 06'43" | 03:37'19" | | 39 | 06'46" | 03:44'05" | | 40 | 06'22" | 03:50'27" | | 41 | 06'36" | 03:57'03" | | 42 | 05'57" | 04:03'00" | | 42.2 | 06'20" | 04:04'22" |
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