21.0 km | 02:16:47 | 06:30/km日期: 2017-02-12 05:41 - 平均心率: 156 - 卡路里: 1505 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 72%
Pace: 06'03" / 05'56" / 05'57" / 06'03" / 06'16" / 06'29" / 06'19" / 06'37" / 06'27" / 06'28" / 06'37" / 08'52" / 06'23" / 06'33" / 07'47" / 06'29" / 06'42" / 06'48" / 06'55" / 07'06" / 07'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'46" (+00'51") | 1000 / 12000 |
| 13 | | 06'23" (+00'28") | 1000 / 13000 |
| 14 | | 06'32" (+00'37") | 1000 / 14000 |
| 15 | | 06'44" (+00'49") | 1000 / 15000 |
| 16 | | 06'29" (+00'34") | 1000 / 16000 |
| 17 | | 06'41" (+00'46") | 1000 / 17000 |
| 18 | | 06'47" (+00'52") | 1000 / 18000 |
| 19 | | 06'53" (+00'58") | 1000 / 19000 |
| 20 | | 07'06" (+01'11") | 1000 / 20000 |
| 21 | | 07'06" (+01'11") | 1000 / 21000 |
| 22 | | 06'56" (+01'01") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 82.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'16" | 00:30'15" |
| 6 | 06'29" | 00:36'44" |
| 7 | 06'19" | 00:43'03" |
| 8 | 06'37" | 00:49'40" |
| 9 | 06'27" | 00:56'07" |
| 10 | 06'28" | 01:02'35" |
| 11 | 06'37" | 01:09'12" |
| 12 | 08'52" | 01:18'04" |
| 13 | 06'23" | 01:24'27" |
| 14 | 06'33" | 01:31'00" |
| 15 | 07'47" | 01:38'47" |
| 16 | 06'29" | 01:45'16" |
| 17 | 06'42" | 01:51'58" |
| 18 | 06'48" | 01:58'46" |
| 19 | 06'55" | 02:05'41" |
| 20 | 07'06" | 02:12'47" |
| 21 | 07'07" | 02:19'54" |
| 21.0 | 05'06" | 02:19'56" |
福祥(錸德竹22晨跑團) 說推
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