21.8 km | 02:25:25 | 06:39/km日期: 2017-03-01 05:03 - 總爬升: 276 m - 平均心率: 25 - 卡路里: 2371 Cal - 溫度: 8°C - 濕度: 88%
Pace: 06'14" / 06'11" / 06'03" / 05'57" / 08'43" / 06'06" / 06'18" / 09'26" / 05'42" / 07'19" / 07'32" / 05'18" / 09'45" / 09'25" / 05'17" / 10'16" / 05'11" / 05'30" / 04'52" / 04'47" / 05'04" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 501.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 08'43" | 00:33'08" |
| 6 | 06'06" | 00:39'14" |
| 7 | 06'18" | 00:45'32" |
| 8 | 09'26" | 00:54'58" |
| 9 | 05'42" | 01:00'40" |
| 10 | 07'19" | 01:07'59" |
| 11 | 07'32" | 01:15'31" |
| 12 | 05'18" | 01:20'49" |
| 13 | 09'45" | 01:30'34" |
| 14 | 09'25" | 01:39'59" |
| 15 | 05'17" | 01:45'16" |
| 16 | 10'16" | 01:55'32" |
| 17 | 05'11" | 02:00'43" |
| 18 | 05'30" | 02:06'13" |
| 19 | 04'52" | 02:11'05" |
| 20 | 04'47" | 02:15'52" |
| 21 | 05'04" | 02:20'56" |
| 21.8 | 05'27" | 02:25'25" |
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