13.3 km | 01:02:05 | 04:40/km日期: 2017-03-01 04:52 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 69%
Pace: 07'18" / 05'35" / 04'49" / 07'05" / 05'39" / 04'32" / 04'26" / 04'26" / 04'23" / 04'20" / 04'26" / 05'57" / 03'18" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'59") | 1000 / 1000 |
| 2 | | 05'35" (+02'17") | 1000 / 2000 |
| 3 | | 04'48" (+01'30") | 1000 / 3000 |
| 4 | | 03'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+01'56") | 1000 / 5000 |
| 6 | | 04'32" (+01'14") | 1000 / 6000 |
| 7 | | 04'25" (+01'07") | 1000 / 7000 |
| 8 | | 04'25" (+01'07") | 1000 / 8000 |
| 9 | | 04'22" (+01'04") | 1000 / 9000 |
| 10 | | 04'20" (+01'02") | 1000 / 10000 |
| 11 | | 04'25" (+01'07") | 1000 / 11000 |
| 12 | | 04'34" (+01'16") | 1000 / 12000 |
| 13 | | 03'18" | 1000 / 13000 |
| 14 | | 03'08" | 270 / 13270 |
3月累積里程 : 381.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'35" | 00:12'53" |
| 3 | 04'49" | 00:17'42" |
| 4 | 07'05" | 00:24'47" |
| 5 | 05'39" | 00:30'26" |
| 6 | 04'32" | 00:34'58" |
| 7 | 04'26" | 00:39'24" |
| 8 | 04'26" | 00:43'50" |
| 9 | 04'23" | 00:48'13" |
| 10 | 04'20" | 00:52'33" |
| 11 | 04'26" | 00:56'59" |
| 12 | 05'57" | 01:02'56" |
| 13 | 03'18" | 01:06'14" |
| 13.3 | 03'08" | 01:07'05" |
展開計圈分析
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