12.0 km | 00:56:57 | 04:43/km日期: 2017-03-01 18:54 - 平均心率: 146 - 卡路里: 564 Cal - 溫度: 18°C - 濕度: 56%
Pace: 04'55" / 04'51" / 04'50" / 04'55" / 04'41" / 04'51" / 04'43" / 04'41" / 04'40" / 04'36" / 04'35" / 04'33" / 02'19" /
步頻 211 spm、步伐 99 cm、步數 12,051 steps
慢慢跑 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
240.61 km 
Asics TARTHERZEAL 3 TJR276-0790 累積 :
2371.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'51" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'55" | 00:19'31" |
5 | 04'41" | 00:24'12" |
6 | 04'51" | 00:29'03" |
7 | 04'43" | 00:33'46" |
8 | 04'41" | 00:38'27" |
9 | 04'40" | 00:43'07" |
10 | 04'36" | 00:47'43" |
11 | 04'35" | 00:52'18" |
12 | 04'33" | 00:56'51" |
12.0 | 02'18" | 00:56'57" |