11.9 km | 00:56:08 | 04:42/km日期: 2017-03-02 17:46 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60%
Pace: 05'02" / 04'49" / 04'26" / 04'31" / 04'41" / 04'36" / 04'38" / 04'39" / 04'41" / 04'45" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 933 / 11933 |
3月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'26" | 00:14'17" |
| 4 | 04'31" | 00:18'48" |
| 5 | 04'41" | 00:23'29" |
| 6 | 04'36" | 00:28'05" |
| 7 | 04'38" | 00:32'43" |
| 8 | 04'39" | 00:37'22" |
| 9 | 04'41" | 00:42'03" |
| 10 | 04'45" | 00:46'48" |
| 11 | 04'55" | 00:51'43" |
| 11.9 | 04'44" | 00:56'09" |
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