10.2 km | 01:03:04 | 06:11/km日期: 2017-03-02 16:12 - 平均心率: 130 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64%
Pace: 06'15" / 06'59" / 06'12" / 07'30" / 07'19" / 06'17" / 07'26" / 06'15" / 06'54" / 06'35" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'10") | 1000 / 1000 |
2 | | 06'14" (+00'10") | 1000 / 2000 |
3 | | 06'11" (+00'07") | 1000 / 3000 |
4 | | 06'10" (+00'06") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'09" (+00'05") | 1000 / 6000 |
7 | | 06'14" (+00'10") | 1000 / 7000 |
8 | | 06'15" (+00'11") | 1000 / 8000 |
9 | | 06'15" (+00'11") | 1000 / 9000 |
10 | | 06'06" (+00'02") | 1000 / 10000 |
11 | | 06'15" (+00'11") | 177 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 302.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'59" | 00:13'14" |
3 | 06'12" | 00:19'26" |
4 | 07'30" | 00:26'56" |
5 | 07'19" | 00:34'15" |
6 | 06'17" | 00:40'32" |
7 | 07'26" | 00:47'58" |
8 | 06'15" | 00:54'13" |
9 | 06'54" | 01:01'07" |
10 | 06'35" | 01:07'42" |
10.2 | 06'16" | 01:08'49" |