10.1 km | 00:57:37 | 05:43/km日期: 2017-03-04 06:50 - 卡路里: 808 Cal - 平均步頻: 182
Pace: 05'53" / 05'51" / 05'51" / 05'47" / 05'44" / 05'40" / 05'44" / 05'44" / 05'45" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'53" | 68 / 10068 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'44" | 00:40'30" |
| 8 | 05'44" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 05'18" | 00:57'17" |
| 10.1 | 04'52" | 00:57'37" |
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