| 46.0 km | 05:42:11 | 07:26/km | 第25馬官方成績 | 日期 | 2017-03-04 | 成績 | 05:42:11 | 總名次 | 98 / 405 | 分組名次 | 90 / 344 | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" (+05'13") | 01:12'43" (+00'44") | | 00:36'55" (+06'20") | | 00:41'25" (+10'50") | 01:17'08" (+05'09") | | 00:35'43" (+05'08") | | 00:30'35" | 01:11'59" | | 00:41'24" (+10'49") | | 00:31'19" (+00'44") | 01:14'33" (+02'34") | | 00:43'14" (+12'39") | | 00:44'00" (+13'25") | 00:00'00" | |
日期: 2017-03-04 06:32 - 總爬升: 1294 m - 平均心率: 145 - 卡路里: 2619 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'18") | 1000 / 1000 | 2 | | 07'42" (+02'15") | 1000 / 2000 | 3 | | 06'51" (+01'24") | 1000 / 3000 | 4 | | 08'07" (+02'40") | 1000 / 4000 | 5 | | 06'19" (+00'52") | 1000 / 5000 |
6 | | 05'44" (+00'17") | 1000 / 6000 | 7 | | 06'36" (+01'09") | 1000 / 7000 | 8 | | 08'08" (+02'41") | 1000 / 8000 | 9 | | 10'58" (+05'31") | 1000 / 9000 | 10 | | 05'27" | 1000 / 10000 | 11 | | 06'30" (+01'03") | 1000 / 11000 | 12 | | 07'48" (+02'21") | 1000 / 12000 | 13 | | 10'22" (+04'55") | 1000 / 13000 | 14 | | 07'56" (+02'29") | 1000 / 14000 | 15 | | 08'46" (+03'19") | 1000 / 15000 | 16 | | 09'34" (+04'07") | 1000 / 16000 | 17 | | 08'54" (+03'27") | 1000 / 17000 | 18 | | 06'17" (+00'50") | 1000 / 18000 | 19 | | 05'27" | 1000 / 19000 | 20 | | 05'28" (+00'01") | 1000 / 20000 | 21 | | 06'17" (+00'50") | 1000 / 21000 | 22 | | 05'32" (+00'05") | 1000 / 22000 | 23 | | 05'40" (+00'13") | 1000 / 23000 | 24 | | 05'57" (+00'30") | 1000 / 24000 | 25 | | 07'07" (+01'40") | 1000 / 25000 | 26 | | 07'14" (+01'47") | 1000 / 26000 | 27 | | 06'35" (+01'08") | 1000 / 27000 | 28 | | 09'02" (+03'35") | 1000 / 28000 | 29 | | 10'12" (+04'45") | 1000 / 29000 | 30 | | 08'18" (+02'51") | 1000 / 30000 | 31 | | 06'07" (+00'40") | 1000 / 31000 | 32 | | 05'27" | 1000 / 32000 | 33 | | 07'32" (+02'05") | 1000 / 33000 | 34 | | 05'37" (+00'10") | 1000 / 34000 | 35 | | 06'34" (+01'07") | 1000 / 35000 | 36 | | 07'25" (+01'58") | 1000 / 36000 | 37 | | 06'38" (+01'11") | 1000 / 37000 | 38 | | 07'55" (+02'28") | 1000 / 38000 | 39 | | 11'32" (+06'05") | 1000 / 39000 | 40 | | 09'43" (+04'16") | 1000 / 40000 | 41 | | 08'02" (+02'35") | 1000 / 41000 | 42 | | 08'21" (+02'54") | 1000 / 42000 | 43 | | 08'05" (+02'38") | 1000 / 43000 | 44 | | 11'14" (+05'47") | 1000 / 44000 | 45 | | 08'14" (+02'47") | 1000 / 45000 | 46 | | 04'22" | 416 / 45416 |
桃園Allen Lee 賽前宣言: 賽後評分: 賽道坡道挑戰性高,沿途風景好,補給豐富熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.64 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 07'42" | 00:14'28" | 3 | 06'52" | 00:21'20" | 4 | 08'08" | 00:29'28" | 5 | 06'20" | 00:35'48" | 6 | 05'44" | 00:41'32" | 7 | 06'37" | 00:48'09" | 8 | 08'08" | 00:56'17" | 9 | 10'59" | 01:07'16" | 10 | 05'27" | 01:12'43" | 11 | 06'30" | 01:19'13" | 12 | 07'49" | 01:27'02" | 13 | 10'23" | 01:37'25" | 14 | 07'57" | 01:45'22" | 15 | 08'46" | 01:54'08" | 16 | 09'34" | 02:03'42" | 17 | 08'55" | 02:12'37" | 18 | 06'17" | 02:18'54" | 19 | 05'28" | 02:24'22" | 20 | 05'29" | 02:29'51" | 21 | 06'17" | 02:36'08" | 22 | 05'33" | 02:41'41" | 23 | 05'40" | 02:47'21" | 24 | 05'57" | 02:53'18" | 25 | 07'08" | 03:00'26" | 26 | 07'14" | 03:07'40" | 27 | 06'35" | 03:14'15" | 28 | 09'03" | 03:23'18" | 29 | 10'13" | 03:33'31" | 30 | 08'19" | 03:41'50" | 31 | 06'07" | 03:47'57" | 32 | 05'27" | 03:53'24" | 33 | 07'33" | 04:00'57" | 34 | 05'37" | 04:06'34" | 35 | 06'35" | 04:13'09" | 36 | 07'25" | 04:20'34" | 37 | 06'38" | 04:27'12" | 38 | 07'55" | 04:35'07" | 39 | 11'33" | 04:46'40" | 40 | 09'43" | 04:56'23" | 41 | 08'03" | 05:04'26" | 42 | 08'21" | 05:12'47" | 43 | 08'06" | 05:20'53" | 44 | 11'14" | 05:32'07" | 45 | 08'16" | 05:40'23" | 45.4 | 04'19" | 05:42'11" |
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