tomli 2017/03/04 訓練日誌

tomli 台南
ID 194412

7 位追隨者

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tomli

全馬 | 05:12:00 | 07:23/km | 第2馬

宇宙最high線上路跑

官方成績
日期	2017-03-04
成績	05:12:00
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'35")

00:32'35"

01:05'58"

10 km

(01:05'58")

00:33'23" (+00'48")

15 km

(01:40'22")

00:34'24" (+01'49")

01:12'09" (+06'11")

20 km

(02:18'07")

00:37'45" (+05'10")

25 km

(02:56'20")

00:38'13" (+05'38")

01:16'10" (+10'12")

30 km

(03:34'17")

00:37'57" (+05'22")

35 km

(04:09'44")

00:35'27" (+02'52")

01:16'32" (+10'34")

40 km

(04:50'49")

00:41'05" (+08'30")

Finish

(05:12:00)

日期: 2017-03-04 04:18 - 天氣: 28-29度 - 卡路里: 2296 Cal - 總步數: 47764 - 平均步頻: 152 - 平均步幅: 89 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'33" (+00'08")

1006 / 1006

173 / 87

06'29"

(13'05")

06'27" (+00'02")

1003 / 2010

175 / 88

06'32"

(19'37")

06'29" (+00'04")

1006 / 3017

173 / 88

06'32"

(26'09")

06'28" (+00'03")

1009 / 4027

174 / 88

06'26"

(32'35")

06'25"

1001 / 5028

174 / 89

展開計圈分析

06'32"

(39'07")

06'31" (+00'06")

1000 / 6028

173 / 88

06'38"

(45'45")

06'35" (+00'10")

1006 / 7034

173 / 87

06'37"

(52'22")

06'36" (+00'11")

1001 / 8036

173 / 87

06'47"

(59'09")

06'44" (+00'19")

1007 / 9043

172 / 85

06'49"

(01:05'58")

06'48" (+00'23")

1001 / 10045

171 / 85

07'23"

(01:13'21")

07'19" (+00'54")

1008 / 11053

159 / 85

06'36"

(01:19'57")

06'33" (+00'08")

1005 / 12059

170 / 89

06'42"

(01:26'39")

06'37" (+00'12")

1011 / 13070

171 / 88

06'48"

(01:33'27")

06'42" (+00'17")

1012 / 14083

170 / 87

07'00"

(01:40'27")

06'56" (+00'31")

1008 / 15091

168 / 85

06'55"

(01:47'22")

06'49" (+00'24")

1012 / 16103

170 / 85

07'00"

(01:54'22")

07'00" (+00'35")

1000 / 17103

169 / 84

07'05"

(02:01'27")

07'01" (+00'36")

1009 / 18112

168 / 84

09'25"

(02:10'52")

09'22" (+02'57")

1005 / 19117

139 / 76

07'15"

(02:18'07")

07'14" (+00'49")

1000 / 20117

168 / 82

07'00"

(02:25'07")

06'55" (+00'30")

1010 / 21127

168 / 85

08'45"

(02:33'52")

08'39" (+02'14")

1010 / 22138

141 / 81

07'01"

(02:40'53")

06'58" (+00'33")

1006 / 23145

168 / 85

06'53"

(02:47'46")

06'50" (+00'25")

1006 / 24151

169 / 86

08'38"

(02:56'24")

08'37" (+02'12")

1000 / 25152

141 / 82

07'03"

(03:03'27")

07'00" (+00'35")

1005 / 26157

171 / 83

06'45"

(03:10'12")

06'43" (+00'18")

1003 / 27161

172 / 86

07'56"

(03:18'08")

07'53" (+01'28")

1004 / 28165

149 / 84

06'51"

(03:24'59")

06'48" (+00'23")

1006 / 29172

172 / 85

09'26"

(03:34'25")

09'22" (+02'57")

1006 / 30179

123 / 86

06'46"

(03:41'11")

06'45" (+00'20")

1002 / 31181

169 / 87

06'55"

(03:48'06")

06'52" (+00'27")

1006 / 32187

169 / 85

06'46"

(03:54'52")

06'44" (+00'19")

1004 / 33191

171 / 86

08'19"

(04:03'11")

08'14" (+01'49")

1009 / 34201

142 / 85

06'40"

(04:09'51")

06'38" (+00'13")

1003 / 35204

171 / 88

07'00"

(04:16'51")

06'59" (+00'34")

1001 / 36206

169 / 84

09'49"

(04:26'40")

09'45" (+03'20")

1006 / 37212

12 / 838

09'57"

(04:36'37")

09'51" (+03'26")

1009 / 38222

127 / 79

06'48"

(04:43'25")

06'46" (+00'21")

1003 / 39225

170 / 86

07'36"

(04:51'01")

07'33" (+01'08")

1004 / 40230

140 / 93

09'08"

(05:00'09")

09'07" (+02'42")

1000 / 41231

72 / 152

09'21"

(05:09'30")

09'20" (+02'55")

1001 / 42232

73 / 146

賽前宣言: 明後天線上一起跑吧!

賽後評分: 很特殊!
給 5 星

3月累積里程 : 387.71 km

ASICS GEL-ZARACA 3 累積 : 771.5 km

MW Watch 上傳 | 7 years ago

Jianan Wang, 黃國棟和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'29"	00:13'05"
3	06'29"	00:19'34"
4	06'31"	00:26'05"
5	06'30"	00:32'35"
6	06'32"	00:39'07"
7	06'35"	00:45'42"
8	06'40"	00:52'22"
9	06'43"	00:59'05"
10	06'53"	01:05'58"
11	07'19"	01:13'17"
12	06'36"	01:19'53"
13	06'41"	01:26'34"
14	06'48"	01:33'22"
15	07'00"	01:40'22"
16	06'55"	01:47'17"
17	07'05"	01:54'22"
18	07'00"	02:01'22"
19	09'25"	02:10'47"
20	07'20"	02:18'07"
21	06'55"	02:25'02"
22	08'45"	02:33'47"
23	07'02"	02:40'49"
24	06'53"	02:47'42"
25	08'38"	02:56'20"
26	07'03"	03:03'23"
27	06'42"	03:10'05"
28	08'00"	03:18'05"
29	06'47"	03:24'52"
30	09'25"	03:34'17"
31	06'50"	03:41'07"
32	06'50"	03:47'57"
33	06'48"	03:54'45"
34	08'18"	04:03'03"
35	06'41"	04:09'44"
36	06'59"	04:16'43"
37	09'41"	04:26'24"
38	10'01"	04:36'25"
39	06'50"	04:43'15"
40	07'34"	04:50'49"
41	09'13"	05:00'02"
42	09'15"	05:09'17"
42.5	06'54"	05:12'53"