|  半馬 | 01:40:50 | 04:46/km | 第2半馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 01:40:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" | 00:47'05" | | 00:23'37" (+00'09") | | 00:23'28" | 00:48'20" (+01'15") | | 00:24'52" (+01'24") | |
日期: 2017-03-04 11:43 - 平均心率: 167 - 卡路里: 905 Cal - 總步數: 18373 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 82 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'30" (+00'05") | 418 / 418 | 174 / 127 | | 2 | | 04'43" (+00'18") | 420 / 838 | 179 / 117 | | 3 | | 04'39" (+00'14") | 414 / 1253 | 187 / 114 | | 4 | | 04'35" (+00'10") | 432 / 1685 | 187 / 116 | | 5 | | 04'44" (+00'19") | 422 / 2107 | 188 / 111 |
| 6 | | 04'42" (+00'17") | 424 / 2531 | 186 / 113 | | 7 | | 04'45" (+00'20") | 419 / 2951 | 187 / 112 | | 8 | | 04'47" (+00'22") | 417 / 3369 | 180 / 115 | | 9 | | 04'42" (+00'17") | 425 / 3794 | 182 / 116 | | 10 | | 04'49" (+00'24") | 418 / 4213 | 185 / 111 | | 11 | | 04'41" (+00'16") | 415 / 4628 | 176 / 120 | | 12 | | 04'41" (+00'16") | 422 / 5050 | 181 / 117 | | 13 | | 04'39" (+00'14") | 421 / 5471 | 188 / 113 | | 14 | | 04'48" (+00'23") | 412 / 5884 | 187 / 111 | | 15 | | 04'40" (+00'15") | 427 / 6312 | 183 / 116 | | 16 | | 04'48" (+00'23") | 416 / 6728 | 183 / 113 | | 17 | | 04'45" (+00'20") | 419 / 7148 | 179 / 117 | | 18 | | 04'44" (+00'19") | 418 / 7566 | 183 / 114 | | 19 | | 04'51" (+00'26") | 414 / 7981 | 182 / 112 | | 20 | | 04'56" (+00'31") | 411 / 8392 | 172 / 117 | | 21 | | 04'42" (+00'17") | 428 / 8820 | 166 / 127 | | 22 | | 04'46" (+00'21") | 422 / 9243 | 175 / 119 | | 23 | | 04'25" | 429 / 9673 | 177 / 127 | | 24 | | 04'36" (+00'11") | 415 / 10089 | 188 / 115 | | 25 | | 04'33" (+00'08") | 427 / 10516 | 187 / 116 | | 26 | | 04'43" (+00'18") | 416 / 10932 | 185 / 114 | | 27 | | 04'39" (+00'14") | 426 / 11359 | 188 / 113 | | 28 | | 04'37" (+00'12") | 420 / 11779 | 187 / 115 | | 29 | | 04'41" (+00'16") | 423 / 12203 | 170 / 125 | | 30 | | 04'38" (+00'13") | 424 / 12627 | 183 / 117 | | 31 | | 04'46" (+00'21") | 401 / 13028 | 179 / 116 | | 32 | | 04'48" (+00'23") | 415 / 13444 | 187 / 110 | | 33 | | 04'44" (+00'19") | 421 / 13865 | 184 / 114 | | 34 | | 04'44" (+00'19") | 421 / 14287 | 185 / 113 | | 35 | | 04'50" (+00'25") | 420 / 14707 | 184 / 111 | | 36 | | 04'51" (+00'26") | 422 / 15129 | 186 / 110 | | 37 | | 04'57" (+00'32") | 416 / 15546 | 182 / 110 | | 38 | | 04'46" (+00'21") | 432 / 15978 | 186 / 112 | | 39 | | 05'00" (+00'35") | 419 / 16398 | 186 / 107 | | 40 | | 04'59" (+00'34") | 414 / 16812 | 186 / 107 | | 41 | | 04'59" (+00'34") | 423 / 17236 | 183 / 108 | | 42 | | 04'58" (+00'33") | 429 / 17666 | 184 / 109 | | 43 | | 05'07" (+00'42") | 416 / 18082 | 184 / 105 | | 44 | | 05'07" (+00'42") | 418 / 18501 | 181 / 107 | | 45 | | 05'09" (+00'44") | 419 / 18921 | 185 / 104 | | 46 | | 04'56" (+00'31") | 421 / 19342 | 186 / 108 | | 47 | | 04'49" (+00'24") | 429 / 19771 | 180 / 115 | | 48 | | 04'54" (+00'29") | 414 / 20186 | 179 / 113 | | 49 | | 04'45" (+00'20") | 420 / 20606 | 177 / 118 | | 50 | | 04'35" (+00'10") | 421 / 21028 | 154 / 141 | | 51 | | 04'38" (+00'13") | 75 / 21103 | 151 / 142 |
 花蓮張源火  賽後評分: 場地自選，補給就運動飲料，就可以輕鬆完成。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 240.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'40" | 00:09'17" | | 3 | 04'43" | 00:14'00" | | 4 | 04'44" | 00:18'44" | | 5 | 04'44" | 00:23'28" | | 6 | 04'44" | 00:28'12" | | 7 | 04'46" | 00:32'58" | | 8 | 04'47" | 00:37'45" | | 9 | 04'47" | 00:42'32" | | 10 | 04'33" | 00:47'05" | | 11 | 04'38" | 00:51'43" | | 12 | 04'40" | 00:56'23" | | 13 | 04'36" | 01:00'59" | | 14 | 04'47" | 01:05'46" | | 15 | 04'47" | 01:10'33" | | 16 | 04'54" | 01:15'27" | | 17 | 04'56" | 01:20'23" | | 18 | 05'02" | 01:25'25" | | 19 | 05'07" | 01:30'32" | | 20 | 04'53" | 01:35'25" | | 21 | 04'42" | 01:40'07" | | 21.1 | 06'44" | 01:40'50" |
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