15.3 km | 01:39:30 | 06:31/km日期: 2017-03-04 06:09 - 總爬升: 128 m - 卡路里: 1029 Cal - 總步數: 15576 - 平均步頻: 156 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 67%
Pace: 06'06" / 06'06" / 06'31" / 06'47" / 08'30" / 07'25" / 07'01" / 07'34" / 06'25" / 05'40" / 06'36" / 05'50" / 05'46" / 06'03" / 05'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'21") | 1008 / 1008 | 168 / 98 |
| 2 | | 06'09" (+00'28") | 1001 / 2010 | 166 / 97 |
| 3 | | 06'29" (+00'48") | 992 / 3002 | 168 / 91 |
| 4 | | 06'48" (+01'07") | 1007 / 4010 | 167 / 87 |
| 5 | | 08'29" (+02'48") | 990 / 5001 | 120 / 97 |
| 6 | | 07'29" (+01'48") | 1006 / 6007 | 164 / 81 |
| 7 | | 06'57" (+01'16") | 992 / 7000 | 165 / 87 |
| 8 | | 07'33" (+01'52") | 1001 / 8001 | 116 / 113 |
| 9 | | 06'24" (+00'43") | 1000 / 9002 | 159 / 97 |
| 10 | | 05'41" | 1010 / 10013 | 172 / 101 |
| 11 | | 06'35" (+00'54") | 988 / 11002 | 123 / 123 |
| 12 | | 05'51" (+00'10") | 1007 / 12009 | 172 / 98 |
| 13 | | 05'44" (+00'03") | 991 / 13001 | 172 / 100 |
| 14 | | 06'06" (+00'25") | 1001 / 14003 | 170 / 95 |
| 15 | | 05'44" (+00'03") | 1001 / 15004 | 158 / 109 |
| 16 | | 05'19" | 253 / 15258 | 173 / 108 |
3月累積里程 : 108.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'31" | 00:18'43" |
| 4 | 06'47" | 00:25'30" |
| 5 | 08'30" | 00:34'00" |
| 6 | 07'25" | 00:41'25" |
| 7 | 07'01" | 00:48'26" |
| 8 | 07'34" | 00:56'00" |
| 9 | 06'25" | 01:02'25" |
| 10 | 05'40" | 01:08'05" |
| 11 | 06'36" | 01:14'41" |
| 12 | 05'50" | 01:20'31" |
| 13 | 05'46" | 01:26'17" |
| 14 | 06'03" | 01:32'20" |
| 15 | 05'46" | 01:38'06" |
| 15.3 | 05'24" | 01:39'30" |
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