Musun Lin 2017/03/04 訓練日誌

Musun Lin 屏東
ID 68165

166 位追隨者

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Musun Lin

46.0 km | 04:38:14 | 06:02/km | 第62馬

第二屆苗栗超級馬拉松

官方成績
日期	2017-03-04
成績	04:38:14
總名次	15 / 405
分組名次	14 / 344
平均速度	06:02/km

官方證書

Musun Lin

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'04")

00:31'04" (+03'40")

01:00'09"

10 km

(01:00'09")

00:29'05" (+01'41")

15 km

(01:33'45")

00:33'36" (+06'12")

01:01'00" (+00'51")

20 km

(02:01'09")

00:27'24"

25 km

(02:29'39")

00:28'30" (+01'06")

01:03'57" (+03'48")

30 km

(03:05'06")

00:35'27" (+08'03")

35 km

(03:32'46")

00:27'40" (+00'16")

01:02'16" (+02'07")

40 km

(04:07'22")

00:34'36" (+07'12")

45 km

(04:38'14")

00:30'52" (+03'28")

00:00'00"

Finish

(04:38:14)

日期: 2017-03-04 06:32 - 總爬升: 1305 m - 地點: 苗栗大興善寺 - 天氣: 陰晴 - 卡路里: 2608 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'02"

(06'02")

06'02" (+01'17")

1000 / 1000

06'41"

(12'44")

06'41" (+01'56")

1000 / 2000

05'50"

(18'35")

05'50" (+01'05")

1000 / 3000

06'24"

(25'00")

06'24" (+01'39")

1000 / 4000

06'04"

(31'04")

06'04" (+01'19")

1000 / 5000

展開計圈分析

05'16"

(36'20")

05'16" (+00'31")

1000 / 6000

05'31"

(41'52")

05'31" (+00'46")

1000 / 7000

06'25"

(48'17")

06'25" (+01'40")

1000 / 8000

06'33"

(54'50")

06'33" (+01'48")

1000 / 9000

05'18"

(01:00'09")

05'18" (+00'33")

1000 / 10000

05'31"

(01:05'41")

05'31" (+00'46")

1000 / 11000

06'55"

(01:12'36")

06'55" (+02'10")

1000 / 12000

06'39"

(01:19'15")

06'39" (+01'54")

1000 / 13000

07'00"

(01:26'15")

07'00" (+02'15")

1000 / 14000

07'29"

(01:33'44")

07'29" (+02'44")

1000 / 15000

06'54"

(01:40'39")

06'54" (+02'09")

1000 / 16000

05'47"

(01:46'26")

05'47" (+01'02")

1000 / 17000

04'56"

(01:51'23")

04'56" (+00'11")

1000 / 18000

04'54"

(01:56'17")

04'54" (+00'09")

1000 / 19000

04'45"

(02:01'02")

04'45"

1000 / 20000

05'17"

(02:06'20")

05'17" (+00'32")

1000 / 21000

05'10"

(02:11'30")

05'10" (+00'25")

1000 / 22000

05'26"

(02:16'57")

05'26" (+00'41")

1000 / 23000

05'27"

(02:22'24")

05'27" (+00'42")

1000 / 24000

07'14"

(02:29'39")

07'14" (+02'29")

1000 / 25000

06'41"

(02:36'20")

06'41" (+01'56")

1000 / 26000

06'33"

(02:42'53")

06'33" (+01'48")

1000 / 27000

08'40"

(02:51'34")

08'40" (+03'55")

1000 / 28000

07'47"

(02:59'22")

07'47" (+03'02")

1000 / 29000

05'43"

(03:05'06")

05'43" (+00'58")

1000 / 30000

05'12"

(03:10'18")

05'12" (+00'27")

1000 / 31000

05'23"

(03:15'42")

05'23" (+00'38")

1000 / 32000

05'59"

(03:21'42")

05'59" (+01'14")

1000 / 33000

05'18"

(03:27'00")

05'18" (+00'33")

1000 / 34000

05'46"

(03:32'46")

05'46" (+01'01")

1000 / 35000

05'35"

(03:38'22")

05'35" (+00'50")

1000 / 36000

05'37"

(03:43'59")

05'37" (+00'52")

1000 / 37000

06'53"

(03:50'52")

06'53" (+02'08")

1000 / 38000

09'31"

(04:00'24")

09'31" (+04'46")

1000 / 39000

06'57"

(04:07'22")

06'57" (+02'12")

1000 / 40000

05'41"

(04:13'03")

05'41" (+00'56")

1000 / 41000

07'19"

(04:20'22")

07'19" (+02'34")

1000 / 42000

07'12"

(04:27'35")

07'12" (+02'27")

1000 / 43000

06'47"

(04:34'23")

06'47" (+02'02")

1000 / 44000

03'51"

(04:38'14")

05'06" (+00'21")

753 / 44753

屏東

Musun Lin

留言

屏東

Musun Lin

留言

賽前宣言: 慢慢跑第二次連馬的第一場

賽後評分: 路線真的也是很硬交管不錯最後有一兩個沒人掌握幸好路線單純丫
給 4 星

3月累積里程 : 453.38 km

ASICS LYTERACER TS 5 累積 : 2145.6 km

TCX 上傳 | 7 years ago

方國泉, 山不耐熱和其他 34 人說推

留言

觀看另 2 則留言

Kenken Lin 恭喜完賽^^

2017-03-05 21:25 ·

1 個人推

andy 恭喜完賽

2017-03-06 21:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	06'42"	00:12'44"
3	05'51"	00:18'35"
4	06'25"	00:25'00"
5	06'04"	00:31'04"
6	05'16"	00:36'20"
7	05'32"	00:41'52"
8	06'25"	00:48'17"
9	06'34"	00:54'51"
10	05'18"	01:00'09"
11	05'32"	01:05'41"
12	06'55"	01:12'36"
13	06'39"	01:19'15"
14	07'00"	01:26'15"
15	07'30"	01:33'45"
16	06'54"	01:40'39"
17	05'47"	01:46'26"
18	04'57"	01:51'23"
19	04'55"	01:56'18"
20	04'51"	02:01'09"
21	05'11"	02:06'20"
22	05'10"	02:11'30"
23	05'27"	02:16'57"
24	05'28"	02:22'25"
25	07'14"	02:29'39"
26	06'41"	02:36'20"
27	06'33"	02:42'53"
28	08'41"	02:51'34"
29	07'48"	02:59'22"
30	05'44"	03:05'06"
31	05'19"	03:10'25"
32	05'17"	03:15'42"
33	06'00"	03:21'42"
34	05'18"	03:27'00"
35	05'46"	03:32'46"
36	05'36"	03:38'22"
37	05'37"	03:43'59"
38	06'53"	03:50'52"
39	09'32"	04:00'24"
40	06'58"	04:07'22"
41	05'41"	04:13'03"
42	07'19"	04:20'22"
43	07'13"	04:27'35"
44	06'48"	04:34'23"
44.8	05'06"	04:38'14"