| 9.4 km | 01:20:15 | 08:32/km官方成績 | 日期 | 2016-12-03 | 成績 | 01:20:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:32/km |
日期: 2016-12-03 06:46 - 總爬升: 156 m - 卡路里: 501 Cal - 總步數: 9224 - 平均步頻: 114 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'41" (+01'26") | 130 / 130 | 172 / 75 | 2 | | 07'14" (+00'59") | 138 / 268 | 168 / 82 | 3 | | 07'51" (+01'36") | 127 / 395 | 170 / 74 | 4 | | 06'15" | 159 / 555 | 172 / 92 | 5 | | 06'22" (+00'07") | 156 / 712 | 176 / 89 |
6 | | 06'41" (+00'26") | 149 / 861 | 174 / 85 | 7 | | 06'40" (+00'25") | 149 / 1011 | 170 / 88 | 8 | | 08'04" (+01'49") | 123 / 1135 | 166 / 74 | 9 | | 06'47" (+00'32") | 147 / 1282 | 170 / 86 | 10 | | 07'07" (+00'52") | 140 / 1422 | 170 / 82 | 11 | | 07'48" (+01'33") | 128 / 1551 | 166 / 77 | 12 | | 07'46" (+01'31") | 128 / 1679 | 156 / 82 | 13 | | 12'14" (+05'59") | 81 / 1761 | 4 / 2042 | 14 | | 07'21" (+01'06") | 136 / 1897 | 140 / 97 | 15 | | 08'46" (+02'31") | 113 / 2011 | 84 / 135 | 16 | | 07'42" (+01'27") | 129 / 2140 | 162 / 80 | 17 | | 09'15" (+03'00") | 108 / 2248 | 54 / 200 | 18 | | 09'11" (+02'56") | 108 / 2357 | 114 / 95 | 19 | | 07'53" (+01'38") | 126 / 2484 | 132 / 96 | 20 | | 10'34" (+04'19") | 94 / 2578 | 46 / 205 | 21 | | 07'40" (+01'25") | 130 / 2709 | 170 / 76 | 22 | | 08'36" (+02'21") | 116 / 2825 | 164 / 70 | 23 | | 09'18" (+03'03") | 107 / 2932 | 72 / 149 | 24 | | 11'27" (+05'12") | 87 / 3020 | 48 / 181 | 25 | | 09'16" (+03'01") | 107 / 3128 | 102 / 105 | 26 | | 14'19" (+08'04") | 69 / 3197 | 0 / 0 | 27 | | 13'09" (+06'54") | 76 / 3273 | 2 / 3800 | 28 | | 10'30" (+04'15") | 95 / 3369 | 2 / 4759 | 29 | | 09'07" (+02'52") | 109 / 3478 | 66 / 165 | 30 | | 12'36" (+06'21") | 79 / 3557 | 6 / 1321 | 31 | | 09'39" (+03'24") | 103 / 3661 | 48 / 215 | 32 | | 11'10" (+04'55") | 89 / 3750 | 20 / 447 | 33 | | 09'14" (+02'59") | 108 / 3859 | 90 / 120 | 34 | | 09'20" (+03'05") | 107 / 3966 | 86 / 124 | 35 | | 12'56" (+06'41") | 77 / 4043 | 16 / 483 | 36 | | 08'25" (+02'10") | 118 / 4162 | 138 / 86 | 37 | | 12'48" (+06'33") | 78 / 4240 | 2 / 3904 | 38 | | 09'20" (+03'05") | 107 / 4347 | 78 / 137 | 39 | | 11'33" (+05'18") | 86 / 4433 | 36 / 240 | 40 | | 11'32" (+05'17") | 86 / 4520 | 54 / 160 | 41 | | 12'52" (+06'37") | 77 / 4598 | 4 / 1942 | 42 | | 08'33" (+02'18") | 116 / 4714 | 154 / 75 | 43 | | 09'13" (+02'58") | 108 / 4823 | 112 / 96 | 44 | | 08'08" (+01'53") | 122 / 4946 | 162 / 75 | 45 | | 10'07" (+03'52") | 98 / 5044 | 72 / 137 | 46 | | 09'18" (+03'03") | 107 / 5152 | 92 / 116 | 47 | | 10'16" (+04'01") | 97 / 5249 | 92 / 105 | 48 | | 10'13" (+03'58") | 97 / 5347 | 82 / 119 | 49 | | 06'30" (+00'15") | 153 / 5501 | 176 / 87 | 50 | | 06'58" (+00'43") | 143 / 5644 | 176 / 81 | 51 | | 07'08" (+00'53") | 140 / 5784 | 178 / 78 | 52 | | 07'51" (+01'36") | 127 / 5912 | 174 / 73 | 53 | | 10'12" (+03'57") | 97 / 6009 | 62 / 157 | 54 | | 07'49" (+01'34") | 127 / 6137 | 126 / 101 | 55 | | 12'24" (+06'09") | 80 / 6218 | 2 / 4030 | 56 | | 09'16" (+03'01") | 107 / 6326 | 76 / 141 | 57 | | 09'25" (+03'10") | 106 / 6432 | 42 / 252 | 58 | | 07'14" (+00'59") | 138 / 6570 | 172 / 80 | 59 | | 07'45" (+01'30") | 128 / 6699 | 172 / 74 | 60 | | 08'26" (+02'11") | 118 / 6817 | 168 / 70 | 61 | | 08'11" (+01'56") | 122 / 6939 | 172 / 70 | 62 | | 10'12" (+03'57") | 97 / 7037 | 82 / 119 | 63 | | 06'54" (+00'39") | 144 / 7182 | 176 / 82 | 64 | | 06'43" (+00'28") | 148 / 7331 | 168 / 88 | 65 | | 09'01" (+02'46") | 110 / 7442 | 168 / 66 | 66 | | 07'53" (+01'38") | 126 / 7568 | 166 / 76 | 67 | | 08'32" (+02'17") | 117 / 7685 | 166 / 70 | 68 | | 07'56" (+01'41") | 125 / 7811 | 164 / 76 | 69 | | 07'30" (+01'15") | 133 / 7945 | 170 / 78 | 70 | | 10'01" (+03'46") | 99 / 8044 | 92 / 108 | 71 | | 07'20" (+01'05") | 136 / 8180 | 172 / 79 | 72 | | 07'07" (+00'52") | 140 / 8321 | 172 / 81 | 73 | | 09'15" (+03'00") | 108 / 8429 | 116 / 93 | 74 | | 08'23" (+02'08") | 119 / 8548 | 126 / 94 | 75 | | 07'16" (+01'01") | 137 / 8685 | 168 / 81 | 76 | | 07'25" (+01'10") | 134 / 8820 | 164 / 82 | 77 | | 07'31" (+01'16") | 132 / 8953 | 170 / 78 | 78 | | 09'11" (+02'56") | 108 / 9062 | 86 / 126 | 79 | | 07'22" (+01'07") | 135 / 9198 | 130 / 104 | 80 | | 08'44" (+02'29") | 114 / 9312 | 96 / 119 | 81 | | 06'32" (+00'17") | 38 / 9350 | 160 / 95 |
賽後評分: 原來我可以跑這麼遠 給 3 星 12月累積里程 : 31.13 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 07'58" | 00:14'56" | 3 | 08'52" | 00:23'48" | 4 | 10'36" | 00:34'24" | 5 | 10'13" | 00:44'37" | 6 | 08'12" | 00:52'49" | 7 | 08'35" | 01:01'24" | 8 | 08'11" | 01:09'35" | 9 | 07'45" | 01:17'20" | 9.4 | 08'13" | 01:20'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|