12.1 km | 01:13:05 | 06:03/km日期: 2017-03-04 21:01 - 平均心率: 153 - 卡路里: 515 Cal - 平均步頻: 194
Pace: 06'15" / 06'34" / 06'09" / 05'58" / 08'13" / 06'01" / 06'09" / 05'32" / 10'27" / 06'18" / 06'16" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'07" (+00'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'29" | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 62.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 08'13" | 00:33'09" |
| 6 | 06'01" | 00:39'10" |
| 7 | 06'09" | 00:45'19" |
| 8 | 05'32" | 00:50'51" |
| 9 | 10'27" | 01:01'18" |
| 10 | 06'18" | 01:07'36" |
| 11 | 06'16" | 01:13'52" |
| 12 | 05'54" | 01:19'46" |
| 12.1 | 05'30" | 01:20'05" |
展開計圈分析
留言 
