|  全馬 | 03:35:21 | 05:06/km | 第94馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:35:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" | 00:46'21" | | 00:23'32" (+00'43") | | 00:24'31" (+01'42") | 00:49'23" (+03'02") | | 00:24'52" (+02'03") | | 00:25'25" (+02'36") | 00:51'22" (+05'01") | | 00:25'57" (+03'08") | | 00:27'04" (+04'15") | 00:55'21" (+09'00") | | 00:28'17" (+05'28") | |
日期: 2017-03-05 05:45 - 總爬升: 323 m - 平均心率: 151 - 卡路里: 1823 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'07") | 1000 / 1000 | | 2 | | 04'33" (+00'09") | 1000 / 2000 | | 3 | | 04'43" (+00'19") | 1000 / 3000 | | 4 | | 04'24" | 1000 / 4000 | | 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 | | 7 | | 04'41" (+00'17") | 1000 / 7000 | | 8 | | 04'52" (+00'28") | 1000 / 8000 | | 9 | | 04'39" (+00'15") | 1000 / 9000 | | 10 | | 04'39" (+00'15") | 1000 / 10000 | | 11 | | 04'53" (+00'29") | 1000 / 11000 | | 12 | | 04'52" (+00'28") | 1000 / 12000 | | 13 | | 04'54" (+00'30") | 1000 / 13000 | | 14 | | 04'58" (+00'34") | 1000 / 14000 | | 15 | | 04'52" (+00'28") | 1000 / 15000 | | 16 | | 04'53" (+00'29") | 1000 / 16000 | | 17 | | 04'57" (+00'33") | 1000 / 17000 | | 18 | | 04'55" (+00'31") | 1000 / 18000 | | 19 | | 05'00" (+00'36") | 1000 / 19000 | | 20 | | 05'04" (+00'40") | 1000 / 20000 | | 21 | | 05'05" (+00'41") | 1000 / 21000 | | 22 | | 05'02" (+00'38") | 1000 / 22000 | | 23 | | 05'10" (+00'46") | 1000 / 23000 | | 24 | | 05'01" (+00'37") | 1000 / 24000 | | 25 | | 05'04" (+00'40") | 1000 / 25000 | | 26 | | 05'16" (+00'52") | 1000 / 26000 | | 27 | | 05'10" (+00'46") | 1000 / 27000 | | 28 | | 05'11" (+00'47") | 1000 / 28000 | | 29 | | 05'13" (+00'49") | 1000 / 29000 | | 30 | | 05'04" (+00'40") | 1000 / 30000 | | 31 | | 05'14" (+00'50") | 1000 / 31000 | | 32 | | 05'13" (+00'49") | 1000 / 32000 | | 33 | | 05'30" (+01'06") | 1000 / 33000 | | 34 | | 05'31" (+01'07") | 1000 / 34000 | | 35 | | 05'33" (+01'09") | 1000 / 35000 | | 36 | | 05'42" (+01'18") | 1000 / 36000 | | 37 | | 05'30" (+01'06") | 1000 / 37000 | | 38 | | 05'41" (+01'17") | 1000 / 38000 | | 39 | | 05'37" (+01'13") | 1000 / 39000 | | 40 | | 05'44" (+01'20") | 1000 / 40000 | | 41 | | 05'36" (+01'12") | 1000 / 41000 | | 42 | | 05'20" (+00'56") | 1000 / 42000 | | 43 | | 04'36" (+00'12") | 429 / 42429 |
古都馬是每年必參加賽事，去年因跑台北國道馬缺席一次，前年前一週跑南橫108K，成績是331吧！還比今年成績好一點～
今年五點四十五分就起跑了，好早，站在B區起跑線上，感覺今年全馬的人少很多，只看到2個女小黑，不太像是大場次的比賽，一開出去又是爆衝，而且爆衝了5k，全身溼，這一場沒有小烏龜在旁耳提面命慢一點，跑完10k右側肚子已經隱隱作痛了，跑到15k時，小烏龜的小鮮肉出現了，說他在我後面追了好久才追上，說我前面太快了，後來也碰到海綿大大說他腳痛不要跑了，我也說我也想停下來走一下，肚子愈來愈痛了⋯
好不容易撐到21k，折返看到我後面有二個女生距離我約200～300m吧！心想撐一下等後面這二個女生輾過後我就可以停下來走走了，這時只想著趕快輾過我吧！
30K後，我再也撐不下去了，一隻手抱肚子，速度直直落，竟然是跑到38k後，後面的李儀倩才慢慢輾過，39K時又被大腳丫的李吟霞輾過，終於可以鬆了一口氣，我就跟著李吟霞一直跑到終點前100m，最後想說加速跑到終點吧！在最後20m處追過她進了終點～
後半馬肚子好痛，走到不行，跑得很爛，跑不進330竟然還女總六，現在都只能靠運氣了～ 賽前宣言: 每年必跑場次 賽後評分: 比去年好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'34" | 00:09'06" | | 3 | 04'43" | 00:13'49" | | 4 | 04'25" | 00:18'14" | | 5 | 04'35" | 00:22'49" | | 6 | 04'39" | 00:27'28" | | 7 | 04'42" | 00:32'10" | | 8 | 04'52" | 00:37'02" | | 9 | 04'40" | 00:41'42" | | 10 | 04'39" | 00:46'21" | | 11 | 04'54" | 00:51'15" | | 12 | 04'52" | 00:56'07" | | 13 | 04'55" | 01:01'02" | | 14 | 04'58" | 01:06'00" | | 15 | 04'52" | 01:10'52" | | 16 | 04'54" | 01:15'46" | | 17 | 04'57" | 01:20'43" | | 18 | 04'56" | 01:25'39" | | 19 | 05'01" | 01:30'40" | | 20 | 05'04" | 01:35'44" | | 21 | 05'06" | 01:40'50" | | 22 | 05'02" | 01:45'52" | | 23 | 05'11" | 01:51'03" | | 24 | 05'02" | 01:56'05" | | 25 | 05'04" | 02:01'09" | | 26 | 05'17" | 02:06'26" | | 27 | 05'10" | 02:11'36" | | 28 | 05'12" | 02:16'48" | | 29 | 05'14" | 02:22'02" | | 30 | 05'04" | 02:27'06" | | 31 | 05'15" | 02:32'21" | | 32 | 05'13" | 02:37'34" | | 33 | 05'31" | 02:43'05" | | 34 | 05'31" | 02:48'36" | | 35 | 05'34" | 02:54'10" | | 36 | 05'43" | 02:59'53" | | 37 | 05'30" | 03:05'23" | | 38 | 05'42" | 03:11'05" | | 39 | 05'37" | 03:16'42" | | 40 | 05'45" | 03:22'27" | | 41 | 05'36" | 03:28'03" | | 42 | 05'21" | 03:33'24" | | 42.4 | 04'34" | 03:35'22" |
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