|  全馬 | 03:51:17 | 05:28/km | 第3馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:51:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" (+00'30") | 00:53'47" (+00'17") | | 00:26'40" (+00'03") | | 00:28'02" (+01'25") | 00:55'30" (+02'00") | | 00:27'28" (+00'51") | | 00:27'00" (+00'23") | 00:54'15" (+00'45") | | 00:27'15" (+00'38") | | 00:26'37" | 00:53'30" | | 00:26'53" (+00'16") | |
日期: 2017-03-05 05:45 - 平均心率: 170 - 卡路里: 2723 Cal - 總步數: 40775 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+00'45") | 1005 / 1005 | 169 / 100 | | 2 | | 05'31" (+00'26") | 1005 / 2011 | 174 / 103 | | 3 | | 05'17" (+00'12") | 1006 / 3017 | 176 / 107 | | 4 | | 05'05" | 1007 / 4025 | 177 / 110 | | 5 | | 05'14" (+00'09") | 1002 / 5027 | 176 / 107 |
| 6 | | 05'19" (+00'14") | 1006 / 6034 | 175 / 106 | | 7 | | 05'21" (+00'16") | 1011 / 7045 | 176 / 105 | | 8 | | 05'20" (+00'15") | 1001 / 8047 | 173 / 107 | | 9 | | 05'16" (+00'11") | 1008 / 9055 | 178 / 106 | | 10 | | 05'15" (+00'10") | 1001 / 10056 | 177 / 107 | | 11 | | 05'31" (+00'26") | 1001 / 11058 | 174 / 104 | | 12 | | 05'31" (+00'26") | 1004 / 12062 | 175 / 103 | | 13 | | 05'41" (+00'36") | 1002 / 13065 | 171 / 102 | | 14 | | 05'37" (+00'32") | 1000 / 14066 | 174 / 101 | | 15 | | 05'35" (+00'30") | 1003 / 15069 | 176 / 101 | | 16 | | 05'46" (+00'41") | 1003 / 16072 | 169 / 101 | | 17 | | 05'30" (+00'25") | 1005 / 17078 | 174 / 104 | | 18 | | 05'23" (+00'18") | 1005 / 18084 | 175 / 105 | | 19 | | 05'23" (+00'18") | 1006 / 19090 | 175 / 105 | | 20 | | 05'19" (+00'14") | 1006 / 20096 | 179 / 104 | | 21 | | 05'24" (+00'19") | 1005 / 21102 | 177 / 104 | | 22 | | 05'15" (+00'10") | 1009 / 22112 | 180 / 105 | | 23 | | 05'29" (+00'24") | 1004 / 23116 | 179 / 101 | | 24 | | 05'18" (+00'13") | 1005 / 24122 | 177 / 106 | | 25 | | 05'21" (+00'16") | 1007 / 25129 | 180 / 103 | | 26 | | 05'58" (+00'53") | 1002 / 26132 | 168 / 99 | | 27 | | 05'27" (+00'22") | 1012 / 27144 | 181 / 100 | | 28 | | 05'18" (+00'13") | 1008 / 28152 | 182 / 103 | | 29 | | 05'20" (+00'15") | 1008 / 29161 | 181 / 103 | | 30 | | 05'07" (+00'02") | 1007 / 30168 | 185 / 105 | | 31 | | 05'18" (+00'13") | 1006 / 31175 | 178 / 105 | | 32 | | 05'16" (+00'11") | 1004 / 32180 | 183 / 103 | | 33 | | 05'29" (+00'24") | 1006 / 33186 | 175 / 103 | | 34 | | 05'12" (+00'07") | 1007 / 34194 | 184 / 104 | | 35 | | 05'13" (+00'08") | 1006 / 35200 | 183 / 104 | | 36 | | 05'38" (+00'33") | 1005 / 36206 | 170 / 103 | | 37 | | 05'06" (+00'01") | 1013 / 37219 | 178 / 109 | | 38 | | 05'34" (+00'29") | 1000 / 38219 | 168 / 106 | | 39 | | 05'17" (+00'12") | 1004 / 39223 | 176 / 106 | | 40 | | 05'09" (+00'04") | 1000 / 40224 | 174 / 110 | | 41 | | 05'10" (+00'05") | 1003 / 41227 | 174 / 110 | | 42 | | 05'10" (+00'05") | 1008 / 42235 | 173 / 111 |
賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 222.21 km  MIZUNO WAVE HITOGAMI 3 累積 : 999.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'33" | 00:11'25" | | 3 | 05'19" | 00:16'44" | | 4 | 05'05" | 00:21'49" | | 5 | 05'18" | 00:27'07" | | 6 | 05'22" | 00:32'29" | | 7 | 05'21" | 00:37'50" | | 8 | 05'25" | 00:43'15" | | 9 | 05'14" | 00:48'29" | | 10 | 05'18" | 00:53'47" | | 11 | 05'32" | 00:59'19" | | 12 | 05'33" | 01:04'52" | | 13 | 05'42" | 01:10'34" | | 14 | 05'38" | 01:16'12" | | 15 | 05'37" | 01:21'49" | | 16 | 05'48" | 01:27'37" | | 17 | 05'32" | 01:33'09" | | 18 | 05'25" | 01:38'34" | | 19 | 05'21" | 01:43'55" | | 20 | 05'22" | 01:49'17" | | 21 | 05'27" | 01:54'44" | | 22 | 05'18" | 02:00'02" | | 23 | 05'32" | 02:05'34" | | 24 | 05'20" | 02:10'54" | | 25 | 05'23" | 02:16'17" | | 26 | 05'53" | 02:22'10" | | 27 | 05'28" | 02:27'38" | | 28 | 05'22" | 02:33'00" | | 29 | 05'19" | 02:38'19" | | 30 | 05'13" | 02:43'32" | | 31 | 05'17" | 02:48'49" | | 32 | 05'20" | 02:54'09" | | 33 | 05'30" | 02:59'39" | | 34 | 05'15" | 03:04'54" | | 35 | 05'15" | 03:10'09" | | 36 | 05'41" | 03:15'50" | | 37 | 05'10" | 03:21'00" | | 38 | 05'33" | 03:26'33" | | 39 | 05'19" | 03:31'52" | | 40 | 05'10" | 03:37'02" | | 41 | 05'12" | 03:42'14" | | 42 | 05'11" | 03:47'25" | | 42.6 | 06'16" | 03:51'17" |
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