15.2 km | 01:45:24 | 06:57/km日期: 2017-03-05 07:15 - 總爬升: 199 m - 平均心率: 165 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 07'09" / 06'56" / 06'40" / 06'52" / 06'57" / 07'16" / 07'25" / 07'18" / 08'35" / 06'47" / 22'41" / 06'51" / 06'40" / 06'45" / 07'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 07'25" (+00'47") | 1000 / 7000 |
| 8 | | 07'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'22" (+00'44") | 1000 / 11000 |
| 12 | | 06'51" (+00'13") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'46" (+00'08") | 1000 / 14000 |
| 15 | | 06'46" (+00'08") | 1000 / 15000 |
| 16 | | 06'33" | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
44.65 km 
saucony 型號 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'40" | 00:20'45" |
| 4 | 06'52" | 00:27'37" |
| 5 | 06'57" | 00:34'34" |
| 6 | 07'16" | 00:41'50" |
| 7 | 07'25" | 00:49'15" |
| 8 | 07'18" | 00:56'33" |
| 9 | 08'35" | 01:05'08" |
| 10 | 06'47" | 01:11'55" |
| 11 | 22'41" | 01:34'36" |
| 12 | 06'51" | 01:41'27" |
| 13 | 06'40" | 01:48'07" |
| 14 | 06'45" | 01:54'52" |
| 15 | 07'55" | 02:02'47" |
| 15.2 | 06'20" | 02:03'47" |
展開計圈分析
留言 
