| 賽前宣言: 考慮中... 賽後評分: 補給不錯，賽道規劃也不錯，只是沒看到古都 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 262.62 km  ASICS 虎走 累積 : 1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'36" | 00:10'47" | | 3 | 05'29" | 00:16'16" | | 4 | 05'20" | 00:21'36" | | 5 | 05'30" | 00:27'06" | | 6 | 05'37" | 00:32'43" | | 7 | 05'33" | 00:38'16" | | 8 | 05'40" | 00:43'56" | | 9 | 05'21" | 00:49'17" | | 10 | 05'20" | 00:54'37" | | 11 | 05'34" | 01:00'11" | | 12 | 05'31" | 01:05'42" | | 13 | 05'30" | 01:11'12" | | 14 | 05'35" | 01:16'47" | | 15 | 05'22" | 01:22'09" | | 16 | 05'39" | 01:27'48" | | 17 | 05'27" | 01:33'15" | | 18 | 05'30" | 01:38'45" | | 19 | 05'33" | 01:44'18" | | 20 | 05'34" | 01:49'52" | | 21 | 05'37" | 01:55'29" | | 22 | 05'33" | 02:01'02" | | 23 | 05'38" | 02:06'40" | | 24 | 05'40" | 02:12'20" | | 25 | 05'31" | 02:17'51" | | 26 | 06'03" | 02:23'54" | | 27 | 05'38" | 02:29'32" | | 28 | 05'56" | 02:35'28" | | 29 | 05'47" | 02:41'15" | | 30 | 05'53" | 02:47'08" | | 31 | 06'34" | 02:53'42" | | 32 | 06'16" | 02:59'58" | | 33 | 06'42" | 03:06'40" | | 34 | 06'35" | 03:13'15" | | 35 | 06'44" | 03:19'59" | | 36 | 07'57" | 03:27'56" | | 37 | 07'12" | 03:35'08" | | 38 | 08'18" | 03:43'26" | | 39 | 08'13" | 03:51'39" | | 40 | 08'05" | 03:59'44" | | 41 | 07'40" | 04:07'24" | | 42 | 07'21" | 04:14'45" | | 42.5 | 06'49" | 04:18'14" |
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