| 關山自行車步道吃到飽x3圈
with 田大大, 雷排, 光董, 老王, Yamo 賽前宣言: sub5 賽後評分: 志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.87 km  mizuno rider19 累積 : 912.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'47" | 00:12'36" | | 3 | 07'03" | 00:19'39" | | 4 | 06'56" | 00:26'35" | | 5 | 07'03" | 00:33'38" | | 6 | 07'17" | 00:40'55" | | 7 | 08'09" | 00:49'04" | | 8 | 06'10" | 00:55'14" | | 9 | 06'08" | 01:01'22" | | 10 | 07'04" | 01:08'26" | | 11 | 06'02" | 01:14'28" | | 12 | 06'12" | 01:20'40" | | 13 | 07'57" | 01:28'37" | | 14 | 06'20" | 01:34'57" | | 15 | 09'01" | 01:43'58" | | 16 | 06'13" | 01:50'11" | | 17 | 06'12" | 01:56'23" | | 18 | 06'20" | 02:02'43" | | 19 | 06'06" | 02:08'49" | | 20 | 05'38" | 02:14'27" | | 21 | 06'49" | 02:21'16" | | 22 | 05'45" | 02:27'01" | | 23 | 05'41" | 02:32'42" | | 24 | 07'25" | 02:40'07" | | 25 | 07'32" | 02:47'39" | | 26 | 06'38" | 02:54'17" | | 27 | 07'43" | 03:02'00" | | 28 | 07'41" | 03:09'41" | | 29 | 07'14" | 03:16'55" | | 30 | 07'56" | 03:24'51" | | 31 | 06'06" | 03:30'57" | | 32 | 06'04" | 03:37'01" | | 33 | 07'50" | 03:44'51" | | 34 | 06'06" | 03:50'57" | | 35 | 06'32" | 03:57'29" | | 36 | 10'04" | 04:07'33" | | 37 | 06'54" | 04:14'27" | | 38 | 08'23" | 04:22'50" | | 39 | 06'42" | 04:29'32" | | 40 | 07'08" | 04:36'40" | | 41 | 06'05" | 04:42'45" | | 41.3 | 05'15" | 04:44'04" |
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恭喜完成了第 10 馬
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