|  全馬 | 04:46:26 | 06:47/km | 第4馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:46:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" (+04'46") | 01:10'20" (+04'14") | | 00:34'05" (+02'36") | | 00:33'55" (+02'26") | 01:08'59" (+02'53") | | 00:35'04" (+03'35") | | 00:31'29" | 01:06'06" | | 00:34'37" (+03'08") | | 00:34'01" (+02'32") | 01:08'41" (+02'35") | | 00:34'40" (+03'11") | |
日期: 2017-03-05 06:02 - 總爬升: 370 m - 平均心率: 167 - 卡路里: 3038 Cal - 總步數: 46378 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'31" (+02'50") | 1007 / 1007 | 153 / 76 | | 2 | | 06'55" (+01'14") | 1003 / 2010 | 175 / 82 | | 3 | | 06'36" (+00'55") | 1006 / 3017 | 173 / 87 | | 4 | | 07'28" (+01'47") | 1003 / 4020 | 151 / 88 | | 5 | | 06'31" (+00'50") | 1001 / 5022 | 175 / 87 |
| 6 | | 07'09" (+01'28") | 1008 / 6031 | 162 / 85 | | 7 | | 06'55" (+01'14") | 1006 / 7038 | 159 / 90 | | 8 | | 06'30" (+00'49") | 1006 / 8044 | 176 / 87 | | 9 | | 07'17" (+01'36") | 1000 / 9045 | 155 / 88 | | 10 | | 06'08" (+00'27") | 1001 / 10046 | 175 / 92 | | 11 | | 06'05" (+00'24") | 1003 / 11050 | 175 / 93 | | 12 | | 07'15" (+01'34") | 1007 / 12057 | 148 / 92 | | 13 | | 06'13" (+00'32") | 1010 / 13067 | 175 / 91 | | 14 | | 07'55" (+02'14") | 1002 / 14070 | 144 / 87 | | 15 | | 06'19" (+00'38") | 1002 / 15073 | 174 / 90 | | 16 | | 06'40" (+00'59") | 1002 / 16075 | 177 / 84 | | 17 | | 07'55" (+02'14") | 1005 / 17080 | 140 / 90 | | 18 | | 06'44" (+01'03") | 1002 / 18082 | 177 / 83 | | 19 | | 05'55" (+00'14") | 1008 / 19090 | 177 / 95 | | 20 | | 07'40" (+01'59") | 1006 / 20097 | 139 / 93 | | 21 | | 05'41" | 1002 / 21099 | 179 / 97 | | 22 | | 07'17" (+01'36") | 1002 / 22101 | 145 / 94 | | 23 | | 05'43" (+00'02") | 1000 / 23102 | 179 / 97 | | 24 | | 07'00" (+01'19") | 1005 / 24108 | 151 / 94 | | 25 | | 05'51" (+00'10") | 1010 / 25118 | 180 / 94 | | 26 | | 08'56" (+03'15") | 1008 / 26127 | 131 / 85 | | 27 | | 05'56" (+00'15") | 1007 / 27134 | 181 / 92 | | 28 | | 07'11" (+01'30") | 1000 / 28135 | 151 / 91 | | 29 | | 06'11" (+00'30") | 1000 / 29136 | 178 / 90 | | 30 | | 06'17" (+00'36") | 1004 / 30140 | 178 / 89 | | 31 | | 07'21" (+01'40") | 1002 / 31143 | 143 / 94 | | 32 | | 06'45" (+01'04") | 1008 / 32151 | 99 / 148 | | 33 | | 07'45" (+02'04") | 1007 / 33159 | 149 / 85 | | 34 | | 05'53" (+00'12") | 1003 / 34162 | 176 / 95 | | 35 | | 06'06" (+00'25") | 1004 / 35166 | 178 / 91 | | 36 | | 07'41" (+02'00") | 1005 / 36172 | 143 / 90 | | 37 | | 07'04" (+01'23") | 1004 / 37177 | 156 / 90 | | 38 | | 06'18" (+00'37") | 1002 / 38179 | 178 / 88 | | 39 | | 07'13" (+01'32") | 1001 / 39181 | 167 / 82 | | 40 | | 06'25" (+00'44") | 1005 / 40186 | 176 / 88 | | 41 | | 06'32" (+00'51") | 1008 / 41194 | 176 / 86 | | 42 | | 06'37" (+00'56") | 749 / 41944 | 165 / 91 |
 台中MPSYSTEM  賽後評分: 補給很密集 跑完還胖了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 48.70 km  adidas cc gazelle boost m 累積 : 179.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'57" | 00:15'33" | | 3 | 06'39" | 00:22'12" | | 4 | 07'28" | 00:29'40" | | 5 | 06'35" | 00:36'15" | | 6 | 07'09" | 00:43'24" | | 7 | 06'55" | 00:50'19" | | 8 | 06'33" | 00:56'52" | | 9 | 07'17" | 01:04'09" | | 10 | 06'11" | 01:10'20" | | 11 | 06'03" | 01:16'23" | | 12 | 07'23" | 01:23'46" | | 13 | 06'12" | 01:29'58" | | 14 | 08'01" | 01:37'59" | | 15 | 06'16" | 01:44'15" | | 16 | 06'43" | 01:50'58" | | 17 | 07'57" | 01:58'55" | | 18 | 06'44" | 02:05'39" | | 19 | 05'59" | 02:11'38" | | 20 | 07'41" | 02:19'19" | | 21 | 05'39" | 02:24'58" | | 22 | 07'17" | 02:32'15" | | 23 | 05'43" | 02:37'58" | | 24 | 06'52" | 02:44'50" | | 25 | 05'58" | 02:50'48" | | 26 | 09'00" | 02:59'48" | | 27 | 05'57" | 03:05'45" | | 28 | 06'11" | 03:11'56" | | 29 | 07'11" | 03:19'07" | | 30 | 06'18" | 03:25'25" | | 31 | 07'15" | 03:32'40" | | 32 | 06'45" | 03:39'25" | | 33 | 06'42" | 03:46'07" | | 34 | 07'14" | 03:53'21" | | 35 | 06'05" | 03:59'26" | | 36 | 07'40" | 04:07'06" | | 37 | 07'01" | 04:14'07" | | 38 | 06'18" | 04:20'25" | | 39 | 07'13" | 04:27'38" | | 40 | 06'28" | 04:34'06" | | 41 | 06'26" | 04:40'32" | | 41.7 | 08'18" | 04:46'46" |
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