|  50.0 km | 05:58:10 | 07:09/km | 第9馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:58:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" | 00:52'25" | | 00:27'11" (+01'57") | | 00:28'56" (+03'42") | 00:59'19" (+06'54") | | 00:30'23" (+05'09") | | 00:33'28" (+08'14") | 01:11'39" (+19'14") | | 00:38'11" (+12'57") | | 00:43'47" (+18'33") | 01:26'30" (+34'05") | | 00:42'43" (+17'29") | | 00:46'13" (+20'59") | 01:25'44" (+33'19") | | 00:39'31" (+14'17") | |
日期: 2017-03-05 07:27 - 總爬升: 528 m - 地點: Rotary HK Ultramarathon 2017 - 平均心率: 148 - 卡路里: 3052 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" | 1000 / 1000 | | 2 | | 04'56" (+00'12") | 1000 / 2000 | | 3 | | 05'04" (+00'20") | 1000 / 3000 | | 4 | | 05'18" (+00'34") | 1000 / 4000 | | 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 | | 7 | | 05'25" (+00'41") | 1000 / 7000 | | 8 | | 05'27" (+00'43") | 1000 / 8000 | | 9 | | 05'26" (+00'42") | 1000 / 9000 | | 10 | | 05'31" (+00'47") | 1000 / 10000 | | 11 | | 05'50" (+01'06") | 1000 / 11000 | | 12 | | 05'44" (+01'00") | 1000 / 12000 | | 13 | | 05'23" (+00'39") | 1000 / 13000 | | 14 | | 06'01" (+01'17") | 1000 / 14000 | | 15 | | 05'56" (+01'12") | 1000 / 15000 | | 16 | | 05'49" (+01'05") | 1000 / 16000 | | 17 | | 06'09" (+01'25") | 1000 / 17000 | | 18 | | 05'59" (+01'15") | 1000 / 18000 | | 19 | | 06'13" (+01'29") | 1000 / 19000 | | 20 | | 06'11" (+01'27") | 1000 / 20000 | | 21 | | 06'25" (+01'41") | 1000 / 21000 | | 22 | | 06'20" (+01'36") | 1000 / 22000 | | 23 | | 06'44" (+02'00") | 1000 / 23000 | | 24 | | 06'40" (+01'56") | 1000 / 24000 | | 25 | | 07'17" (+02'33") | 1000 / 25000 | | 26 | | 07'03" (+02'19") | 1000 / 26000 | | 27 | | 07'43" (+02'59") | 1000 / 27000 | | 28 | | 07'22" (+02'38") | 1000 / 28000 | | 29 | | 07'55" (+03'11") | 1000 / 29000 | | 30 | | 08'04" (+03'20") | 1000 / 30000 | | 31 | | 08'53" (+04'09") | 1000 / 31000 | | 32 | | 08'35" (+03'51") | 1000 / 32000 | | 33 | | 08'56" (+04'12") | 1000 / 33000 | | 34 | | 08'33" (+03'49") | 1000 / 34000 | | 35 | | 08'47" (+04'03") | 1000 / 35000 | | 36 | | 08'22" (+03'38") | 1000 / 36000 | | 37 | | 08'17" (+03'33") | 1000 / 37000 | | 38 | | 08'31" (+03'47") | 1000 / 38000 | | 39 | | 08'56" (+04'12") | 1000 / 39000 | | 40 | | 08'35" (+03'51") | 1000 / 40000 | | 41 | | 09'05" (+04'21") | 1000 / 41000 | | 42 | | 09'07" (+04'23") | 1000 / 42000 | | 43 | | 09'53" (+05'09") | 1000 / 43000 | | 44 | | 09'07" (+04'23") | 1000 / 44000 | | 45 | | 08'59" (+04'15") | 1000 / 45000 | | 46 | | 08'26" (+03'42") | 1000 / 46000 | | 47 | | 08'07" (+03'23") | 1000 / 47000 | | 48 | | 07'51" (+03'07") | 1000 / 48000 | | 49 | | 07'42" (+02'58") | 1000 / 49000 | | 50 | | 07'23" (+02'39") | 1000 / 50000 |
賽前宣言: 完成賽事 賽後評分: 食物充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 95.41 km  HOKA ONE ONE CLIFTON 3 累積 : 603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'57" | 00:09'42" | | 3 | 05'04" | 00:14'46" | | 4 | 05'19" | 00:20'05" | | 5 | 05'09" | 00:25'14" | | 6 | 05'20" | 00:30'34" | | 7 | 05'26" | 00:36'00" | | 8 | 05'27" | 00:41'27" | | 9 | 05'26" | 00:46'53" | | 10 | 05'32" | 00:52'25" | | 11 | 05'50" | 00:58'15" | | 12 | 05'44" | 01:03'59" | | 13 | 05'24" | 01:09'23" | | 14 | 06'02" | 01:15'25" | | 15 | 05'56" | 01:21'21" | | 16 | 05'50" | 01:27'11" | | 17 | 06'09" | 01:33'20" | | 18 | 05'59" | 01:39'19" | | 19 | 06'13" | 01:45'32" | | 20 | 06'12" | 01:51'44" | | 21 | 06'25" | 01:58'09" | | 22 | 06'21" | 02:04'30" | | 23 | 06'44" | 02:11'14" | | 24 | 06'40" | 02:17'54" | | 25 | 07'18" | 02:25'12" | | 26 | 07'04" | 02:32'16" | | 27 | 07'44" | 02:40'00" | | 28 | 07'23" | 02:47'23" | | 29 | 07'55" | 02:55'18" | | 30 | 08'05" | 03:03'23" | | 31 | 08'54" | 03:12'17" | | 32 | 08'36" | 03:20'53" | | 33 | 08'56" | 03:29'49" | | 34 | 08'34" | 03:38'23" | | 35 | 08'47" | 03:47'10" | | 36 | 08'22" | 03:55'32" | | 37 | 08'18" | 04:03'50" | | 38 | 08'31" | 04:12'21" | | 39 | 08'57" | 04:21'18" | | 40 | 08'35" | 04:29'53" | | 41 | 09'05" | 04:38'58" | | 42 | 09'08" | 04:48'06" | | 43 | 09'53" | 04:57'59" | | 44 | 09'08" | 05:07'07" | | 45 | 08'59" | 05:16'06" | | 46 | 08'26" | 05:24'32" | | 47 | 08'08" | 05:32'40" | | 48 | 07'51" | 05:40'31" | | 49 | 07'43" | 05:48'14" | | 50 | 07'23" | 05:55'37" | | 50.4 | 06'17" | 05:58'11" |
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