| 賽前宣言: 第二次參賽，這次是帶人跑初馬。 賽後評分: 熱~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 110.94 km  ASICS SORTIEMAGIC RP 3 累積 : 323.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'34" | 00:13'09" | | 3 | 06'51" | 00:20'00" | | 4 | 06'49" | 00:26'49" | | 5 | 06'40" | 00:33'29" | | 6 | 07'16" | 00:40'45" | | 7 | 06'57" | 00:47'42" | | 8 | 06'57" | 00:54'39" | | 9 | 06'48" | 01:01'27" | | 10 | 06'34" | 01:08'01" | | 11 | 07'01" | 01:15'02" | | 12 | 06'52" | 01:21'54" | | 13 | 08'05" | 01:29'59" | | 14 | 07'15" | 01:37'14" | | 15 | 07'08" | 01:44'22" | | 16 | 09'03" | 01:53'25" | | 17 | 08'24" | 02:01'49" | | 18 | 07'57" | 02:09'46" | | 19 | 08'44" | 02:18'30" | | 20 | 09'41" | 02:28'11" | | 21 | 10'15" | 02:38'26" | | 22 | 10'12" | 02:48'38" | | 23 | 11'24" | 03:00'02" | | 24 | 06'48" | 03:06'50" | | 25 | 06'07" | 03:12'57" | | 26 | 08'02" | 03:20'59" | | 27 | 06'47" | 03:27'46" | | 28 | 08'03" | 03:35'49" | | 29 | 08'52" | 03:44'41" | | 30 | 07'52" | 03:52'33" | | 31 | 09'49" | 04:02'22" | | 32 | 07'52" | 04:10'14" | | 33 | 10'52" | 04:21'06" | | 34 | 08'56" | 04:30'02" | | 35 | 08'47" | 04:38'49" | | 36 | 13'09" | 04:51'58" | | 37 | 07'29" | 04:59'27" | | 38 | 10'44" | 05:10'11" | | 39 | 09'45" | 05:19'56" | | 40 | 09'12" | 05:29'08" | | 41 | 08'22" | 05:37'30" | | 42 | 09'55" | 05:47'25" | | 42.5 | 13'47" | 05:53'50" |
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全馬 | 05:55:28 | 08:25/km | 第5馬
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