| 賽後評分: 自己跑，自己補給，自己爽……
但是没壓力就懶惰了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 166.76 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'07" | 00:12'27" | | 3 | 06'04" | 00:18'31" | | 4 | 11'02" | 00:29'33" | | 5 | 05'45" | 00:35'18" | | 6 | 05'52" | 00:41'10" | | 7 | 06'00" | 00:47'10" | | 8 | 07'45" | 00:54'55" | | 9 | 07'26" | 01:02'21" | | 10 | 07'34" | 01:09'55" | | 11 | 39'06" | 01:49'01" | | 12 | 06'06" | 01:55'07" | | 13 | 08'53" | 02:04'00" | | 14 | 11'26" | 02:15'26" | | 15 | 07'15" | 02:22'41" | | 16 | 06'16" | 02:28'57" | | 17 | 06'08" | 02:35'05" | | 18 | 06'25" | 02:41'30" | | 19 | 07'59" | 02:49'29" | | 20 | 15'47" | 03:05'16" | | 21 | 10'40" | 03:15'56" | | 22 | 12'34" | 03:28'30" | | 23 | 07'53" | 03:36'23" | | 24 | 07'39" | 03:44'02" | | 25 | 07'31" | 03:51'33" | | 26 | 10'38" | 04:02'11" | | 27 | 07'03" | 04:09'14" | | 28 | 06'49" | 04:16'03" | | 29 | 06'28" | 04:22'31" | | 30 | 06'24" | 04:28'55" | | 31 | 12'00" | 04:40'55" | | 32 | 06'12" | 04:47'07" | | 33 | 05'51" | 04:52'58" | | 34 | 07'42" | 05:00'40" | | 35 | 10'42" | 05:11'22" | | 36 | 11'27" | 05:22'49" | | 37 | 07'06" | 05:29'55" | | 38 | 08'58" | 05:38'53" | | 39 | 06'46" | 05:45'39" | | 40 | 06'43" | 05:52'22" | | 41 | 07'01" | 05:59'23" | | 42 | 06'10" | 06:05'33" | | 42.3 | 12'06" | 06:09'17" |
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