15.0 km | 01:24:55 | 05:39/km日期: 2017-03-05 14:55 - 平均心率: 160 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 57%
Pace: 05'22" / 05'29" / 05'28" / 05'34" / 05'29" / 05'35" / 05'44" / 05'44" / 05'40" / 05'48" / 05'55" / 05'53" / 05'44" / 05'49" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'03" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'35" | 00:32'57" |
| 7 | 05'44" | 00:38'41" |
| 8 | 05'44" | 00:44'25" |
| 9 | 05'40" | 00:50'05" |
| 10 | 05'48" | 00:55'53" |
| 11 | 05'55" | 01:01'48" |
| 12 | 05'53" | 01:07'41" |
| 13 | 05'44" | 01:13'25" |
| 14 | 05'49" | 01:19'14" |
| 15 | 05'38" | 01:24'52" |
| 15.0 | 05'16" | 01:24'57" |
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