|  全馬 | 04:58:20 | 07:04/km | 第28馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:58:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" | 00:58'22" | | 00:30'16" (+02'10") | | 00:30'04" (+01'58") | 01:08'08" (+09'46") | | 00:38'04" (+09'58") | | 00:30'35" (+02'29") | 01:12'33" (+14'11") | | 00:41'58" (+13'52") | | 00:43'18" (+15'12") | 01:27'15" (+28'53") | | 00:43'57" (+15'51") | |
日期: 2017-03-05 06:01 - 總爬升: 364 m - 地點: 台中市清水區清水運動公園 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2745 Cal - 總步數: 41853 - 平均步頻: 140 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" | 1001 / 1001 | 179 / 103 | | 2 | | 05'27" (+00'04") | 1007 / 2009 | 182 / 100 | | 3 | | 05'34" (+00'11") | 1004 / 3013 | 177 / 100 | | 4 | | 05'47" (+00'24") | 1006 / 4020 | 177 / 97 | | 5 | | 05'47" (+00'24") | 1004 / 5025 | 178 / 96 |
| 6 | | 06'04" (+00'41") | 1002 / 6027 | 177 / 92 | | 7 | | 06'05" (+00'42") | 1001 / 7029 | 175 / 93 | | 8 | | 06'12" (+00'49") | 1003 / 8033 | 174 / 92 | | 9 | | 06'10" (+00'47") | 1002 / 9035 | 175 / 92 | | 10 | | 05'37" (+00'14") | 1008 / 10044 | 175 / 101 | | 11 | | 05'27" (+00'04") | 1001 / 11045 | 177 / 103 | | 12 | | 05'35" (+00'12") | 1006 / 12052 | 178 / 100 | | 13 | | 06'12" (+00'49") | 1000 / 13053 | 167 / 95 | | 14 | | 06'43" (+01'20") | 1006 / 14059 | 158 / 93 | | 15 | | 06'01" (+00'38") | 1006 / 15065 | 172 / 95 | | 16 | | 07'51" (+02'28") | 1002 / 16067 | 148 / 85 | | 17 | | 08'10" (+02'47") | 1006 / 17074 | 132 / 92 | | 18 | | 08'46" (+03'23") | 1001 / 18075 | 119 / 95 | | 19 | | 07'03" (+01'40") | 1008 / 19083 | 161 / 87 | | 20 | | 06'02" (+00'39") | 1003 / 20087 | 174 / 94 | | 21 | | 05'45" (+00'22") | 1000 / 21088 | 176 / 98 | | 22 | | 06'34" (+01'11") | 1002 / 22091 | 161 / 93 | | 23 | | 05'56" (+00'33") | 1000 / 23091 | 174 / 96 | | 24 | | 05'59" (+00'36") | 1001 / 24092 | 167 / 99 | | 25 | | 06'26" (+01'03") | 1002 / 25095 | 175 / 88 | | 26 | | 08'11" (+02'48") | 1008 / 26103 | 136 / 89 | | 27 | | 08'04" (+02'41") | 1000 / 27104 | 119 / 103 | | 28 | | 09'19" (+03'56") | 1000 / 28104 | 99 / 108 | | 29 | | 06'47" (+01'24") | 1005 / 29109 | 148 / 98 | | 30 | | 09'56" (+04'33") | 1002 / 30112 | 75 / 133 | | 31 | | 09'13" (+03'50") | 1000 / 31112 | 91 / 118 | | 32 | | 07'00" (+01'37") | 1003 / 32116 | 146 / 97 | | 33 | | 07'22" (+01'59") | 1003 / 33119 | 133 / 101 | | 34 | | 10'29" (+05'06") | 1000 / 34120 | 72 / 131 | | 35 | | 08'45" (+03'22") | 1002 / 35123 | 96 / 117 | | 36 | | 08'59" (+03'36") | 1003 / 36126 | 103 / 107 | | 37 | | 08'32" (+03'09") | 1009 / 37136 | 106 / 110 | | 38 | | 09'12" (+03'49") | 1008 / 38144 | 93 / 115 | | 39 | | 07'31" (+02'08") | 1003 / 39148 | 141 / 93 | | 40 | | 09'36" (+04'13") | 1008 / 40156 | 95 / 109 | | 41 | | 06'51" (+01'28") | 1000 / 41156 | 155 / 93 | | 42 | | 07'22" (+01'59") | 592 / 41748 | 119 / 113 |
賽前宣言: 第一次參賽，go~跑就對了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 123.95 km  美津濃 8ks-31045 累積 : 1510.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'27" | 00:10'51" | | 3 | 05'39" | 00:16'30" | | 4 | 05'47" | 00:22'17" | | 5 | 05'49" | 00:28'06" | | 6 | 06'08" | 00:34'14" | | 7 | 06'06" | 00:40'20" | | 8 | 06'11" | 00:46'31" | | 9 | 06'11" | 00:52'42" | | 10 | 05'40" | 00:58'22" | | 11 | 05'28" | 01:03'50" | | 12 | 05'38" | 01:09'28" | | 13 | 06'13" | 01:15'41" | | 14 | 06'46" | 01:22'27" | | 15 | 05'59" | 01:28'26" | | 16 | 07'54" | 01:36'20" | | 17 | 08'09" | 01:44'29" | | 18 | 08'51" | 01:53'20" | | 19 | 06'56" | 02:00'16" | | 20 | 06'14" | 02:06'30" | | 21 | 05'38" | 02:12'08" | | 22 | 06'37" | 02:18'45" | | 23 | 05'55" | 02:24'40" | | 24 | 05'59" | 02:30'39" | | 25 | 06'26" | 02:37'05" | | 26 | 08'07" | 02:45'12" | | 27 | 07'49" | 02:53'01" | | 28 | 09'18" | 03:02'19" | | 29 | 07'09" | 03:09'28" | | 30 | 09'35" | 03:19'03" | | 31 | 09'37" | 03:28'40" | | 32 | 06'54" | 03:35'34" | | 33 | 07'31" | 03:43'05" | | 34 | 10'04" | 03:53'09" | | 35 | 09'12" | 04:02'21" | | 36 | 08'32" | 04:10'53" | | 37 | 08'31" | 04:19'24" | | 38 | 09'17" | 04:28'41" | | 39 | 08'00" | 04:36'41" | | 40 | 09'37" | 04:46'18" | | 41 | 06'58" | 04:53'16" | | 41.6 | 08'33" | 04:58'20" |
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