|  全馬 | 03:35:55 | 05:07/km | 第65馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:35:55 | | 總名次 | 50 / 910 | | 分組名次 | 21 / 278 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+00'10") | 00:49'42" | | 00:24'46" | | 00:25'34" (+00'48") | 00:53'18" (+03'36") | | 00:27'44" (+02'58") | | 00:24'55" (+00'09") | 00:52'13" (+02'31") | | 00:27'18" (+02'32") | | 00:26'19" (+01'33") | 00:53'24" (+03'42") | | 00:27'05" (+02'19") | |
日期: 2017-03-05 06:01 - 總爬升: 586 m - 地點: 清水 - 平均心率: 159 - 卡路里: 2354 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'38") | 1000 / 1000 | | 2 | | 04'49" (+00'18") | 1000 / 2000 | | 3 | | 04'48" (+00'17") | 1000 / 3000 | | 4 | | 05'04" (+00'33") | 1000 / 4000 | | 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 | | 7 | | 05'06" (+00'35") | 1000 / 7000 | | 8 | | 04'55" (+00'24") | 1000 / 8000 | | 9 | | 05'00" (+00'29") | 1000 / 9000 | | 10 | | 04'40" (+00'09") | 1000 / 10000 | | 11 | | 04'38" (+00'07") | 1000 / 11000 | | 12 | | 04'45" (+00'14") | 1000 / 12000 | | 13 | | 05'01" (+00'30") | 1000 / 13000 | | 14 | | 06'06" (+01'35") | 1000 / 14000 | | 15 | | 05'02" (+00'31") | 1000 / 15000 | | 16 | | 05'40" (+01'09") | 1000 / 16000 | | 17 | | 05'34" (+01'03") | 1000 / 17000 | | 18 | | 06'06" (+01'35") | 1000 / 18000 | | 19 | | 05'37" (+01'06") | 1000 / 19000 | | 20 | | 04'44" (+00'13") | 1000 / 20000 | | 21 | | 04'31" | 1000 / 21000 | | 22 | | 05'13" (+00'42") | 1000 / 22000 | | 23 | | 04'43" (+00'12") | 1000 / 23000 | | 24 | | 05'13" (+00'42") | 1000 / 24000 | | 25 | | 05'13" (+00'42") | 1000 / 25000 | | 26 | | 05'32" (+01'01") | 1000 / 26000 | | 27 | | 05'24" (+00'53") | 1000 / 27000 | | 28 | | 05'49" (+01'18") | 1000 / 28000 | | 29 | | 05'13" (+00'42") | 1000 / 29000 | | 30 | | 05'16" (+00'45") | 1000 / 30000 | | 31 | | 05'43" (+01'12") | 1000 / 31000 | | 32 | | 04'59" (+00'28") | 1000 / 32000 | | 33 | | 05'31" (+01'00") | 1000 / 33000 | | 34 | | 05'00" (+00'29") | 1000 / 34000 | | 35 | | 05'05" (+00'34") | 1000 / 35000 | | 36 | | 05'32" (+01'01") | 1000 / 36000 | | 37 | | 05'25" (+00'54") | 1000 / 37000 | | 38 | | 05'24" (+00'53") | 1000 / 38000 | | 39 | | 05'23" (+00'52") | 1000 / 39000 | | 40 | | 05'19" (+00'48") | 1000 / 40000 | | 41 | | 05'16" (+00'45") | 1000 / 41000 | | 42 | | 04'39" (+00'08") | 433 / 41433 |
賽前宣言: 加油 賽後評分: 路線有挑戰性,補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 203.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'49" | 00:09'59" | | 3 | 04'49" | 00:14'48" | | 4 | 05'04" | 00:19'52" | | 5 | 05'04" | 00:24'56" | | 6 | 05'03" | 00:29'59" | | 7 | 05'06" | 00:35'05" | | 8 | 04'56" | 00:40'01" | | 9 | 05'00" | 00:45'01" | | 10 | 04'41" | 00:49'42" | | 11 | 04'38" | 00:54'20" | | 12 | 04'46" | 00:59'06" | | 13 | 05'02" | 01:04'08" | | 14 | 06'06" | 01:10'14" | | 15 | 05'02" | 01:15'16" | | 16 | 05'41" | 01:20'57" | | 17 | 05'34" | 01:26'31" | | 18 | 06'07" | 01:32'38" | | 19 | 05'37" | 01:38'15" | | 20 | 04'45" | 01:43'00" | | 21 | 04'31" | 01:47'31" | | 22 | 05'14" | 01:52'45" | | 23 | 04'43" | 01:57'28" | | 24 | 05'13" | 02:02'41" | | 25 | 05'14" | 02:07'55" | | 26 | 05'32" | 02:13'27" | | 27 | 05'25" | 02:18'52" | | 28 | 05'50" | 02:24'42" | | 29 | 05'14" | 02:29'56" | | 30 | 05'17" | 02:35'13" | | 31 | 05'44" | 02:40'57" | | 32 | 04'58" | 02:45'55" | | 33 | 05'31" | 02:51'26" | | 34 | 05'00" | 02:56'26" | | 35 | 05'06" | 03:01'32" | | 36 | 05'33" | 03:07'05" | | 37 | 05'25" | 03:12'30" | | 38 | 05'24" | 03:17'54" | | 39 | 05'24" | 03:23'18" | | 40 | 05'19" | 03:28'37" | | 41 | 05'17" | 03:33'54" | | 41.4 | 04'39" | 03:35'55" |
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