21.3 km | 02:13:03 | 06:15/km日期: 2017-03-05 16:18 - 平均心率: 167 - 卡路里: 1747 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79%
Pace: 06'15" / 05'25" / 05'25" / 05'32" / 05'42" / 05'50" / 05'23" / 05'29" / 05'23" / 05'27" / 07'28" / 05'18" / 05'25" / 05'17" / 05'46" / 05'11" / 05'40" / 06'29" / 06'04" / 07'01" / 13'41" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 07'27" (+02'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'34") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'39" (+00'28") | 1000 / 17000 |
| 18 | | 06'29" (+01'18") | 1000 / 18000 |
| 19 | | 06'03" (+00'52") | 1000 / 19000 |
| 20 | | 07'01" (+01'50") | 1000 / 20000 |
| 21 | | 13'41" (+08'30") | 1000 / 21000 |
| 22 | | 16'16" (+11'05") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'25" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'50" | 00:34'09" |
| 7 | 05'23" | 00:39'32" |
| 8 | 05'29" | 00:45'01" |
| 9 | 05'23" | 00:50'24" |
| 10 | 05'27" | 00:55'51" |
| 11 | 07'28" | 01:03'19" |
| 12 | 05'18" | 01:08'37" |
| 13 | 05'25" | 01:14'02" |
| 14 | 05'17" | 01:19'19" |
| 15 | 05'46" | 01:25'05" |
| 16 | 05'11" | 01:30'16" |
| 17 | 05'40" | 01:35'56" |
| 18 | 06'29" | 01:42'25" |
| 19 | 06'04" | 01:48'29" |
| 20 | 07'01" | 01:55'30" |
| 21 | 13'41" | 02:09'11" |
| 21.3 | 16'17" | 02:13'37" |
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