16.1 km | 01:40:12 | 06:13/km日期: 2017-03-05 06:38 - 卡路里: 1363 Cal - 溫度: 17°C - 濕度: 86%
Pace: 07'14" / 06'06" / 05'45" / 05'56" / 06'17" / 05'41" / 05'29" / 06'07" / 05'59" / 06'41" / 06'33" / 05'45" / 06'09" / 06'28" / 06'27" / 07'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'41" (+01'13") | 1000 / 10000 |
| 11 | | 06'32" (+01'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'40") | 1000 / 13000 |
| 14 | | 06'27" (+00'59") | 1000 / 14000 |
| 15 | | 06'27" (+00'59") | 1000 / 15000 |
| 16 | | 06'59" (+01'31") | 1000 / 16000 |
| 17 | | 07'01" (+01'33") | 84 / 16084 |
3月累積里程 : 87.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'06" | 00:13'20" |
| 3 | 05'45" | 00:19'05" |
| 4 | 05'56" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 05'41" | 00:36'59" |
| 7 | 05'29" | 00:42'28" |
| 8 | 06'07" | 00:48'35" |
| 9 | 05'59" | 00:54'34" |
| 10 | 06'41" | 01:01'15" |
| 11 | 06'33" | 01:07'48" |
| 12 | 05'45" | 01:13'33" |
| 13 | 06'09" | 01:19'42" |
| 14 | 06'28" | 01:26'10" |
| 15 | 06'27" | 01:32'37" |
| 16 | 07'00" | 01:39'37" |
| 16.1 | 06'55" | 01:40'12" |
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