|  全馬 | 06:22:53 | 09:04/km | 第12馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 06:22:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" | 01:14'33" | | 00:40'04" (+05'35") | | 00:44'35" (+10'06") | 01:34'40" (+20'07") | | 00:50'05" (+15'36") | | 00:43'46" (+09'17") | 01:35'29" (+20'56") | | 00:51'43" (+17'14") | | 00:47'44" (+13'15") | 01:40'21" (+25'48") | | 00:52'37" (+18'08") | |
日期: 2017-03-05 06:01 - 總爬升: 368 m - 地點: 高美濕地路跑 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2430 Cal - 總步數: 52464 - 平均步頻: 136 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'35") | 1002 / 1002 | 175 / 84 | | 2 | | 06'18" (+00'07") | 1006 / 2009 | 177 / 89 | | 3 | | 06'11" | 1005 / 3014 | 176 / 91 | | 4 | | 07'18" (+01'07") | 1000 / 4015 | 160 / 85 | | 5 | | 07'53" (+01'42") | 1000 / 5016 | 152 / 83 |
| 6 | | 07'58" (+01'47") | 1007 / 6023 | 154 / 80 | | 7 | | 07'44" (+01'33") | 1004 / 7028 | 162 / 79 | | 8 | | 08'27" (+02'16") | 1001 / 8029 | 151 / 77 | | 9 | | 09'18" (+03'07") | 1008 / 9038 | 133 / 80 | | 10 | | 06'27" (+00'16") | 1004 / 10042 | 172 / 89 | | 11 | | 07'07" (+00'56") | 1004 / 11047 | 170 / 82 | | 12 | | 10'13" (+04'02") | 1000 / 12047 | 123 / 79 | | 13 | | 08'44" (+02'33") | 1001 / 13049 | 144 / 78 | | 14 | | 10'19" (+04'08") | 1004 / 14053 | 127 / 75 | | 15 | | 08'22" (+02'11") | 1004 / 15057 | 146 / 81 | | 16 | | 09'48" (+03'37") | 1003 / 16060 | 131 / 77 | | 17 | | 12'32" (+06'21") | 1007 / 17067 | 103 / 77 | | 18 | | 10'36" (+04'25") | 1001 / 18069 | 126 / 74 | | 19 | | 09'33" (+03'22") | 1007 / 19076 | 138 / 75 | | 20 | | 07'12" (+01'01") | 1007 / 20084 | 171 / 80 | | 21 | | 06'31" (+00'20") | 1009 / 21093 | 174 / 87 | | 22 | | 08'56" (+02'45") | 1000 / 22093 | 135 / 82 | | 23 | | 06'35" (+00'24") | 1010 / 23103 | 172 / 88 | | 24 | | 12'38" (+06'27") | 1001 / 24105 | 94 / 83 | | 25 | | 09'13" (+03'02") | 1001 / 25107 | 142 / 76 | | 26 | | 13'27" (+07'16") | 1001 / 26108 | 97 / 75 | | 27 | | 10'24" (+04'13") | 1000 / 27108 | 124 / 77 | | 28 | | 09'57" (+03'46") | 1001 / 28110 | 131 / 76 | | 29 | | 09'30" (+03'19") | 1006 / 29116 | 138 / 76 | | 30 | | 08'58" (+02'47") | 1006 / 30123 | 145 / 76 | | 31 | | 09'37" (+03'26") | 1003 / 31126 | 131 / 78 | | 32 | | 09'09" (+02'58") | 1005 / 32131 | 143 / 76 | | 33 | | 09'33" (+03'22") | 1006 / 33138 | 129 / 80 | | 34 | | 09'58" (+03'47") | 1003 / 34142 | 128 / 78 | | 35 | | 09'24" (+03'13") | 1005 / 35147 | 136 / 77 | | 36 | | 11'26" (+05'15") | 1004 / 36152 | 111 / 78 | | 37 | | 12'44" (+06'33") | 1001 / 37153 | 104 / 75 | | 38 | | 10'15" (+04'04") | 1004 / 38157 | 131 / 74 | | 39 | | 09'14" (+03'03") | 1003 / 39161 | 142 / 76 | | 40 | | 09'17" (+03'06") | 1000 / 40161 | 133 / 80 | | 41 | | 09'40" (+03'29") | 1007 / 41168 | 137 / 75 | | 42 | | 10'04" (+03'53") | 581 / 41749 | 137 / 72 |
這場又掛掉了，完全沒練的結果就是過半馬後一路抽筋到底，天氣熱跑完就中暑了，一整個藍瘦香菇啊..... 賽後評分: 志工辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 42.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'21" | 00:13'09" | | 3 | 06'11" | 00:19'20" | | 4 | 07'19" | 00:26'39" | | 5 | 07'50" | 00:34'29" | | 6 | 07'42" | 00:42'11" | | 7 | 08'07" | 00:50'18" | | 8 | 08'32" | 00:58'50" | | 9 | 09'14" | 01:08'04" | | 10 | 06'29" | 01:14'33" | | 11 | 07'07" | 01:21'40" | | 12 | 10'17" | 01:31'57" | | 13 | 08'34" | 01:40'31" | | 14 | 10'30" | 01:51'01" | | 15 | 08'07" | 01:59'08" | | 16 | 09'50" | 02:08'58" | | 17 | 12'21" | 02:21'19" | | 18 | 10'45" | 02:32'04" | | 19 | 09'01" | 02:41'05" | | 20 | 08'08" | 02:49'13" | | 21 | 06'34" | 02:55'47" | | 22 | 08'52" | 03:04'39" | | 23 | 06'27" | 03:11'06" | | 24 | 09'19" | 03:20'25" | | 25 | 12'34" | 03:32'59" | | 26 | 13'16" | 03:46'15" | | 27 | 09'41" | 03:55'56" | | 28 | 10'23" | 04:06'19" | | 29 | 09'34" | 04:15'53" | | 30 | 08'49" | 04:24'42" | | 31 | 09'49" | 04:34'31" | | 32 | 09'09" | 04:43'40" | | 33 | 09'03" | 04:52'43" | | 34 | 10'30" | 05:03'13" | | 35 | 09'13" | 05:12'26" | | 36 | 11'03" | 05:23'29" | | 37 | 12'43" | 05:36'12" | | 38 | 10'43" | 05:46'55" | | 39 | 09'14" | 05:56'09" | | 40 | 08'54" | 06:05'03" | | 41 | 09'59" | 06:15'02" | | 41.6 | 14'23" | 06:23'24" |
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