|  全馬 | 03:29:28 | 04:57/km | 第19馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:29:28 | | 總名次 | 36 / 910 | | 分組名次 | 14 / 278 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" | 00:46'06" | | 00:23'42" (+01'18") | | 00:24'30" (+02'06") | 00:53'07" (+07'01") | | 00:28'37" (+06'13") | | 00:23'39" (+01'15") | 00:50'33" (+04'27") | | 00:26'54" (+04'30") | | 00:25'49" (+03'25") | 00:51'46" (+05'40") | | 00:25'57" (+03'33") | |
日期: 2017-03-05 06:01 - 總爬升: 389 m - 地點: 清水 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2243 Cal - 總步數: 34602 - 平均步頻: 165 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'14" | 1004 / 1004 | 140 / 167 | | 2 | | 04'15" (+00'01") | 1000 / 2005 | 139 / 167 | | 3 | | 04'32" (+00'18") | 1007 / 3012 | 172 / 127 | | 4 | | 04'30" (+00'16") | 1001 / 4014 | 167 / 132 | | 5 | | 04'45" (+00'31") | 1004 / 5018 | 167 / 125 |
| 6 | | 04'46" (+00'32") | 1005 / 6023 | 172 / 121 | | 7 | | 04'40" (+00'26") | 1005 / 7029 | 168 / 126 | | 8 | | 04'43" (+00'29") | 1007 / 8036 | 167 / 126 | | 9 | | 04'48" (+00'34") | 1000 / 9037 | 170 / 121 | | 10 | | 04'36" (+00'22") | 1001 / 10038 | 162 / 133 | | 11 | | 04'30" (+00'16") | 1004 / 11043 | 150 / 147 | | 12 | | 04'26" (+00'12") | 1002 / 12046 | 156 / 144 | | 13 | | 05'05" (+00'51") | 1008 / 13054 | 161 / 121 | | 14 | | 05'32" (+01'18") | 1003 / 14058 | 171 / 105 | | 15 | | 04'49" (+00'35") | 1005 / 15064 | 155 / 133 | | 16 | | 05'35" (+01'21") | 1006 / 16070 | 173 / 102 | | 17 | | 06'23" (+02'09") | 1004 / 17075 | 149 / 104 | | 18 | | 06'07" (+01'53") | 1007 / 18082 | 175 / 93 | | 19 | | 05'33" (+01'19") | 1002 / 19085 | 169 / 106 | | 20 | | 04'51" (+00'37") | 1006 / 20092 | 169 / 121 | | 21 | | 04'20" (+00'06") | 1008 / 21100 | 159 / 144 | | 22 | | 04'54" (+00'40") | 1003 / 22104 | 168 / 120 | | 23 | | 04'29" (+00'15") | 1007 / 23111 | 162 / 136 | | 24 | | 04'53" (+00'39") | 1001 / 24112 | 160 / 127 | | 25 | | 04'59" (+00'45") | 1000 / 25112 | 167 / 119 | | 26 | | 05'18" (+01'04") | 1005 / 26118 | 172 / 109 | | 27 | | 05'13" (+00'59") | 1008 / 27126 | 172 / 111 | | 28 | | 05'35" (+01'21") | 1002 / 28129 | 165 / 108 | | 29 | | 05'22" (+01'08") | 1003 / 29133 | 172 / 107 | | 30 | | 05'23" (+01'09") | 1002 / 30136 | 173 / 107 | | 31 | | 05'51" (+01'37") | 1009 / 31145 | 163 / 104 | | 32 | | 05'08" (+00'54") | 1003 / 32148 | 173 / 112 | | 33 | | 05'16" (+01'02") | 1009 / 33157 | 164 / 115 | | 34 | | 04'39" (+00'25") | 1000 / 34158 | 162 / 132 | | 35 | | 04'44" (+00'30") | 1002 / 35160 | 153 / 137 | | 36 | | 04'59" (+00'45") | 1001 / 36162 | 167 / 119 | | 37 | | 04'55" (+00'41") | 1007 / 37169 | 170 / 118 | | 38 | | 05'06" (+00'52") | 1002 / 38171 | 170 / 115 | | 39 | | 05'35" (+01'21") | 1004 / 39176 | 168 / 105 | | 40 | | 05'18" (+01'04") | 1008 / 40184 | 170 / 110 | | 41 | | 04'58" (+00'44") | 1001 / 41186 | 167 / 120 | | 42 | | 04'34" (+00'20") | 554 / 41740 | 150 / 145 |
 彰化Water man  賽前宣言: 完賽就好~~ 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 220.62 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'16" | 00:08'32" | | 3 | 04'34" | 00:13'06" | | 4 | 04'31" | 00:17'37" | | 5 | 04'47" | 00:22'24" | | 6 | 04'45" | 00:27'09" | | 7 | 04'42" | 00:31'51" | | 8 | 04'46" | 00:36'37" | | 9 | 04'52" | 00:41'29" | | 10 | 04'37" | 00:46'06" | | 11 | 04'29" | 00:50'35" | | 12 | 04'27" | 00:55'02" | | 13 | 04'57" | 00:59'59" | | 14 | 05'45" | 01:05'44" | | 15 | 04'52" | 01:10'36" | | 16 | 05'35" | 01:16'11" | | 17 | 06'23" | 01:22'34" | | 18 | 06'10" | 01:28'44" | | 19 | 05'34" | 01:34'18" | | 20 | 04'55" | 01:39'13" | | 21 | 04'17" | 01:43'30" | | 22 | 04'57" | 01:48'27" | | 23 | 04'29" | 01:52'56" | | 24 | 04'56" | 01:57'52" | | 25 | 05'00" | 02:02'52" | | 26 | 05'14" | 02:08'06" | | 27 | 05'16" | 02:13'22" | | 28 | 05'39" | 02:19'01" | | 29 | 05'21" | 02:24'22" | | 30 | 05'24" | 02:29'46" | | 31 | 05'53" | 02:35'39" | | 32 | 05'09" | 02:40'48" | | 33 | 05'23" | 02:46'11" | | 34 | 04'39" | 02:50'50" | | 35 | 04'45" | 02:55'35" | | 36 | 05'00" | 03:00'35" | | 37 | 04'56" | 03:05'31" | | 38 | 05'06" | 03:10'37" | | 39 | 05'37" | 03:16'14" | | 40 | 05'18" | 03:21'32" | | 41 | 05'02" | 03:26'34" | | 41.6 | 05'17" | 03:29'30" |
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