全馬 | 05:20:33 | 07:35/km | 第24馬官方成績 |
日期 | 2017-02-26 |
成績 | 05:20:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'01" | 01:00'37" |
| 00:30'36" (+00'35") |
| 00:30'48" (+00'47") | 01:05'01" (+04'24") |
| 00:34'13" (+04'12") |
| 00:36'13" (+06'12") | 01:12'20" (+11'43") |
| 00:36'07" (+06'06") |
| 00:38'37" (+08'36") | 01:19'16" (+18'39") |
| 00:40'39" (+10'38") |
|
日期: 2017-02-26 08:10 - 平均心率: 141 - 卡路里: 2430 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'53") | 1000 / 1000 |
2 | | 04'20" | 1000 / 2000 |
3 | | 05'48" (+01'28") | 1000 / 3000 |
4 | | 05'55" (+01'35") | 1000 / 4000 |
5 | | 05'45" (+01'25") | 1000 / 5000 |
6 | | 06'01" (+01'41") | 1000 / 6000 |
7 | | 06'14" (+01'54") | 1000 / 7000 |
8 | | 06'05" (+01'45") | 1000 / 8000 |
9 | | 06'04" (+01'44") | 1000 / 9000 |
10 | | 06'10" (+01'50") | 1000 / 10000 |
11 | | 06'06" (+01'46") | 1000 / 11000 |
12 | | 05'32" (+01'12") | 1000 / 12000 |
13 | | 06'39" (+02'19") | 1000 / 13000 |
14 | | 06'06" (+01'46") | 1000 / 14000 |
15 | | 06'21" (+02'01") | 1000 / 15000 |
16 | | 06'20" (+02'00") | 1000 / 16000 |
17 | | 06'32" (+02'12") | 1000 / 17000 |
18 | | 07'28" (+03'08") | 1000 / 18000 |
19 | | 06'27" (+02'07") | 1000 / 19000 |
20 | | 07'23" (+03'03") | 1000 / 20000 |
21 | | 06'27" (+02'07") | 1000 / 21000 |
22 | | 06'32" (+02'12") | 1000 / 22000 |
23 | | 06'29" (+02'09") | 1000 / 23000 |
24 | | 07'28" (+03'08") | 1000 / 24000 |
25 | | 09'15" (+04'55") | 1000 / 25000 |
26 | | 06'56" (+02'36") | 1000 / 26000 |
27 | | 06'56" (+02'36") | 1000 / 27000 |
28 | | 07'56" (+03'36") | 1000 / 28000 |
29 | | 06'45" (+02'25") | 1000 / 29000 |
30 | | 07'31" (+03'11") | 1000 / 30000 |
31 | | 08'11" (+03'51") | 1000 / 31000 |
32 | | 07'30" (+03'10") | 1000 / 32000 |
33 | | 07'05" (+02'45") | 1000 / 33000 |
34 | | 08'27" (+04'07") | 1000 / 34000 |
35 | | 07'22" (+03'02") | 1000 / 35000 |
36 | | 09'28" (+05'08") | 1000 / 36000 |
37 | | 06'58" (+02'38") | 1000 / 37000 |
38 | | 07'54" (+03'34") | 1000 / 38000 |
39 | | 09'29" (+05'09") | 1000 / 39000 |
40 | | 06'49" (+02'29") | 1000 / 40000 |
41 | | 07'59" (+03'39") | 1000 / 41000 |
42 | | 09'08" (+04'48") | 1000 / 42000 |
43 | | 10'46" (+06'26") | 1000 / 43000 |
44 | | 06'43" (+02'23") | 1000 / 44000 |
45 | | 07'24" (+03'04") | 1000 / 45000 |
46 | | 07'01" (+02'41") | 1000 / 46000 |
第二場海外IAAF金標籤馬拉松,不愧是世界六大馬拉松之一,高規格高品質的賽事,有幸參加真是美好經驗;唯一可惜當日感冒體力不濟,未能跑得好ㄧ點的成績!
賽前宣言: 第二場海外馬拉松,也是世界六大馬拉松之一,加油!
賽後評分: 能夠參加這場高規格高品質世界六大馬拉松之一的賽事,真是美好經驗!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 130.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 04'19" | 00:12'32" |
3 | 05'49" | 00:18'21" |
4 | 05'55" | 00:24'16" |
5 | 05'45" | 00:30'01" |
6 | 06'02" | 00:36'03" |
7 | 06'14" | 00:42'17" |
8 | 06'06" | 00:48'23" |
9 | 06'04" | 00:54'27" |
10 | 06'10" | 01:00'37" |
11 | 06'07" | 01:06'44" |
12 | 05'32" | 01:12'16" |
13 | 06'40" | 01:18'56" |
14 | 06'07" | 01:25'03" |
15 | 06'22" | 01:31'25" |
16 | 06'21" | 01:37'46" |
17 | 06'33" | 01:44'19" |
18 | 07'28" | 01:51'47" |
19 | 06'28" | 01:58'15" |
20 | 07'23" | 02:05'38" |
21 | 06'27" | 02:12'05" |
22 | 06'33" | 02:18'38" |
23 | 06'29" | 02:25'07" |
24 | 07'29" | 02:32'36" |
25 | 09'15" | 02:41'51" |
26 | 06'57" | 02:48'48" |
27 | 07'00" | 02:55'48" |
28 | 07'53" | 03:03'41" |
29 | 06'45" | 03:10'26" |
30 | 07'32" | 03:17'58" |
31 | 08'11" | 03:26'09" |
32 | 07'31" | 03:33'40" |
33 | 07'05" | 03:40'45" |
34 | 08'28" | 03:49'13" |
35 | 07'22" | 03:56'35" |
36 | 09'28" | 04:06'03" |
37 | 06'58" | 04:13'01" |
38 | 07'55" | 04:20'56" |
39 | 09'29" | 04:30'25" |
40 | 06'49" | 04:37'14" |
41 | 08'00" | 04:45'14" |
42 | 09'08" | 04:54'22" |
43 | 10'46" | 05:05'08" |
44 | 06'44" | 05:11'52" |
45 | 07'24" | 05:19'16" |
46 | 07'03" | 05:26'19" |
46.4 | 12'54" | 05:32'07" |