全馬 | 03:19:22 | 04:43/km | 第18馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 03:19:22 |
| 總名次 | 36 / 2136 |
| 分組名次 | 8 / 502 |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'45" | 00:42'12" |
| 00:21'27" (+00'42") |
| 00:22'24" (+01'39") | 00:45'03" (+02'51") |
| 00:22'39" (+01'54") |
| 00:23'10" (+02'25") | 00:47'32" (+05'20") |
| 00:24'22" (+03'37") |
| 00:24'25" (+03'40") | 00:51'45" (+09'33") |
| 00:27'20" (+06'35") |
|
日期: 2017-03-05 05:45 - 總爬升: 368 m - 地點: 台南 - 平均心率: 150 - 卡路里: 2354 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'07") | 1609 / 1609 |
| 2 | | 04'11" (+00'08") | 1609 / 3218 |
| 3 | | 04'03" | 1609 / 4828 |
| 4 | | 04'15" (+00'12") | 1609 / 6437 |
| 5 | | 04'20" (+00'17") | 1609 / 8046 |
| 6 | | 04'14" (+00'11") | 1609 / 9656 |
| 7 | | 04'26" (+00'23") | 1609 / 11265 |
| 8 | | 04'28" (+00'25") | 1609 / 12874 |
| 9 | | 04'31" (+00'28") | 1609 / 14484 |
| 10 | | 04'28" (+00'25") | 1609 / 16093 |
| 11 | | 04'26" (+00'23") | 1609 / 17702 |
| 12 | | 04'28" (+00'25") | 1609 / 19312 |
| 13 | | 04'40" (+00'37") | 1609 / 20921 |
| 14 | | 04'37" (+00'34") | 1609 / 22530 |
| 15 | | 04'39" (+00'36") | 1609 / 24140 |
| 16 | | 04'55" (+00'52") | 1609 / 25749 |
| 17 | | 04'45" (+00'42") | 1609 / 27358 |
| 18 | | 04'53" (+00'50") | 1609 / 28968 |
| 19 | | 04'41" (+00'38") | 1609 / 30577 |
| 20 | | 04'46" (+00'43") | 1609 / 32186 |
| 21 | | 05'04" (+01'01") | 1609 / 33796 |
| 22 | | 05'19" (+01'16") | 1609 / 35405 |
| 23 | | 05'01" (+00'58") | 1609 / 37014 |
| 24 | | 05'27" (+01'24") | 1609 / 38624 |
| 25 | | 05'43" (+01'40") | 1609 / 40233 |
| 26 | | 05'19" (+01'16") | 1609 / 41842 |
| 27 | | 07'20" (+03'17") | 578 / 42421 |
沒調整好身體狀況，10K後髖部痛感出現，不斷降速，最後幾K只能跑走免強完賽。明年再試試…
賽後評分: much better than last time!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 337.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'13" | 00:12'40" |
| 4 | 03'58" | 00:16'38" |
| 5 | 04'07" | 00:20'45" |
| 6 | 04'20" | 00:25'05" |
| 7 | 04'16" | 00:29'21" |
| 8 | 04'23" | 00:33'44" |
| 9 | 04'12" | 00:37'56" |
| 10 | 04'16" | 00:42'12" |
| 11 | 04'29" | 00:46'41" |
| 12 | 04'33" | 00:51'14" |
| 13 | 04'29" | 00:55'43" |
| 14 | 04'31" | 01:00'14" |
| 15 | 04'22" | 01:04'36" |
| 16 | 04'34" | 01:09'10" |
| 17 | 04'31" | 01:13'41" |
| 18 | 04'22" | 01:18'03" |
| 19 | 04'32" | 01:22'35" |
| 20 | 04'40" | 01:27'15" |
| 21 | 04'37" | 01:31'52" |
| 22 | 04'30" | 01:36'22" |
| 23 | 04'53" | 01:41'15" |
| 24 | 04'31" | 01:45'46" |
| 25 | 04'39" | 01:50'25" |
| 26 | 05'04" | 01:55'29" |
| 27 | 04'44" | 02:00'13" |
| 28 | 05'05" | 02:05'18" |
| 29 | 04'43" | 02:10'01" |
| 30 | 04'46" | 02:14'47" |
| 31 | 04'37" | 02:19'24" |
| 32 | 04'51" | 02:24'15" |
| 33 | 05'06" | 02:29'21" |
| 34 | 04'54" | 02:34'15" |
| 35 | 04'57" | 02:39'12" |
| 36 | 05'27" | 02:44'39" |
| 37 | 05'13" | 02:49'52" |
| 38 | 05'29" | 02:55'21" |
| 39 | 05'47" | 03:01'08" |
| 40 | 05'24" | 03:06'32" |
| 41 | 05'29" | 03:12'01" |
| 42 | 05'25" | 03:17'26" |
| 42.4 | 07'45" | 03:20'42" |
展開計圈分析
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