10.2 km | 00:44:46 | 04:22/km日期: 2017-03-06 16:24 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70%
Pace: 05'34" / 04'44" / 04'32" / 04'22" / 04'23" / 04'29" / 03'50" / 03'55" / 03'47" / 04'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'47") | 1000 / 1000 |
| 2 | | 04'43" (+00'57") | 1000 / 2000 |
| 3 | | 04'32" (+00'46") | 1000 / 3000 |
| 4 | | 04'21" (+00'35") | 1000 / 4000 |
| 5 | | 04'23" (+00'37") | 1000 / 5000 |
| 6 | | 04'13" (+00'27") | 1000 / 6000 |
| 7 | | 03'50" (+00'04") | 1000 / 7000 |
| 8 | | 03'55" (+00'09") | 1000 / 8000 |
| 9 | | 03'46" | 1000 / 9000 |
| 10 | | 04'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'07" (+01'21") | 246 / 10246 |
3月累積里程 : 381.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'44" | 00:10'18" |
| 3 | 04'32" | 00:14'50" |
| 4 | 04'22" | 00:19'12" |
| 5 | 04'23" | 00:23'35" |
| 6 | 04'29" | 00:28'04" |
| 7 | 03'50" | 00:31'54" |
| 8 | 03'55" | 00:35'49" |
| 9 | 03'47" | 00:39'36" |
| 10 | 04'09" | 00:43'45" |
| 10.2 | 05'03" | 00:45'00" |
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