11.0 km | 01:11:30 | 06:28/km日期: 2017-03-06 21:06 - 總爬升: 481 m - 平均心率: 138 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 06'49" / 06'18" / 06'32" / 06'28" / 06'26" / 06'18" / 06'42" / 06'38" / 06'32" / 06'43" / 05'43" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+01'00") | 1000 / 7000 |
| 8 | | 06'37" (+00'55") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 06'42" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 03'24" | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 105.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'32" | 00:19'39" |
| 4 | 06'28" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 06'18" | 00:38'51" |
| 7 | 06'42" | 00:45'33" |
| 8 | 06'38" | 00:52'11" |
| 9 | 06'32" | 00:58'43" |
| 10 | 06'43" | 01:05'26" |
| 11 | 05'43" | 01:11'09" |
| 11.0 | 03'23" | 01:11'19" |
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