42.5 km | 04:03:25 | 05:43/km日期: 2017-02-12 06:00 - 總爬升: 353 m - 平均心率: 150 - 卡路里: 2702 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72%
Pace: 06'21" / 05'35" / 05'34" / 05'36" / 05'24" / 05'31" / 05'32" / 05'37" / 05'31" / 05'35" / 05'32" / 05'42" / 05'26" / 05'43" / 05'27" / 05'33" / 05'25" / 05'40" / 05'19" / 05'31" / 05'29" / 05'33" / 05'33" / 05'41" / 05'34" / 05'52" / 05'39" / 05'27" / 06'03" / 05'32" / 06'11" / 05'46" / 05'49" / 06'27" / 05'39" / 05'57" / 06'19" / 05'52" / 06'46" / 05'58" / 06'21" / 06'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'40" (+00'21") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'30" (+00'11") | 1000 / 20000 |
| 21 | | 05'28" (+00'09") | 1000 / 21000 |
| 22 | | 05'32" (+00'13") | 1000 / 22000 |
| 23 | | 05'33" (+00'14") | 1000 / 23000 |
| 24 | | 05'40" (+00'21") | 1000 / 24000 |
| 25 | | 05'33" (+00'14") | 1000 / 25000 |
| 26 | | 05'51" (+00'32") | 1000 / 26000 |
| 27 | | 05'39" (+00'20") | 1000 / 27000 |
| 28 | | 05'26" (+00'07") | 1000 / 28000 |
| 29 | | 06'02" (+00'43") | 1000 / 29000 |
| 30 | | 05'32" (+00'13") | 1000 / 30000 |
| 31 | | 06'10" (+00'51") | 1000 / 31000 |
| 32 | | 05'46" (+00'27") | 1000 / 32000 |
| 33 | | 05'48" (+00'29") | 1000 / 33000 |
| 34 | | 06'27" (+01'08") | 1000 / 34000 |
| 35 | | 05'38" (+00'19") | 1000 / 35000 |
| 36 | | 05'57" (+00'38") | 1000 / 36000 |
| 37 | | 06'19" (+01'00") | 1000 / 37000 |
| 38 | | 05'52" (+00'33") | 1000 / 38000 |
| 39 | | 06'45" (+01'26") | 1000 / 39000 |
| 40 | | 05'58" (+00'39") | 1000 / 40000 |
| 41 | | 06'20" (+01'01") | 1000 / 41000 |
| 42 | | 06'09" (+00'50") | 1000 / 42000 |
| 43 | | 04'40" | 475 / 42475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'24" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 7 | 05'32" | 00:39'33" |
| 8 | 05'37" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'35" | 00:56'16" |
| 11 | 05'32" | 01:01'48" |
| 12 | 05'42" | 01:07'30" |
| 13 | 05'26" | 01:12'56" |
| 14 | 05'43" | 01:18'39" |
| 15 | 05'27" | 01:24'06" |
| 16 | 05'33" | 01:29'39" |
| 17 | 05'25" | 01:35'04" |
| 18 | 05'40" | 01:40'44" |
| 19 | 05'19" | 01:46'03" |
| 20 | 05'31" | 01:51'34" |
| 21 | 05'29" | 01:57'03" |
| 22 | 05'33" | 02:02'36" |
| 23 | 05'33" | 02:08'09" |
| 24 | 05'41" | 02:13'50" |
| 25 | 05'34" | 02:19'24" |
| 26 | 05'52" | 02:25'16" |
| 27 | 05'39" | 02:30'55" |
| 28 | 05'27" | 02:36'22" |
| 29 | 06'03" | 02:42'25" |
| 30 | 05'32" | 02:47'57" |
| 31 | 06'11" | 02:54'08" |
| 32 | 05'46" | 02:59'54" |
| 33 | 05'49" | 03:05'43" |
| 34 | 06'27" | 03:12'10" |
| 35 | 05'39" | 03:17'49" |
| 36 | 05'57" | 03:23'46" |
| 37 | 06'19" | 03:30'05" |
| 38 | 05'52" | 03:35'57" |
| 39 | 06'46" | 03:42'43" |
| 40 | 05'58" | 03:48'41" |
| 41 | 06'21" | 03:55'02" |
| 42 | 06'10" | 04:01'12" |
| 42.5 | 04'39" | 04:03'25" |
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