10.6 km | 01:11:56 | 06:46/km日期: 2017-03-07 18:50 - 總爬升: 168 m - 卡路里: 630 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 78%
Pace: 07'00" / 05'59" / 06'05" / 05'44" / 06'42" / 08'36" / 05'20" / 09'21" / 05'53" / 07'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'41" (+01'21") | 1000 / 5000 |
| 6 | | 08'36" (+03'16") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 09'21" (+04'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 07'19" (+01'59") | 1000 / 10000 |
| 11 | | 06'30" (+01'10") | 608 / 10608 |
3月累積里程 : 248.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'59" | 00:12'59" |
| 3 | 06'05" | 00:19'04" |
| 4 | 05'44" | 00:24'48" |
| 5 | 06'42" | 00:31'30" |
| 6 | 08'36" | 00:40'06" |
| 7 | 05'20" | 00:45'26" |
| 8 | 09'21" | 00:54'47" |
| 9 | 05'53" | 01:00'40" |
| 10 | 07'19" | 01:07'59" |
| 10.6 | 06'31" | 01:11'57" |
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