古智仲 2017/03/04 訓練日誌

古智仲台中
ID 104624

25 位追隨者

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古智仲

46.0 km | 05:49:16 | 07:35/km | 第96馬

第二屆苗栗超級馬拉松

官方成績
日期	2017-03-04
成績	05:49:16
總名次	112 / 405
分組名次	101 / 344
平均速度	07:35/km

官方證書

古智仲

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'54")

00:36'54" (+05'24")

01:11'07"

10 km

(01:11'07")

00:34'13" (+02'43")

15 km

(01:55'30")

00:44'23" (+12'53")

01:19'59" (+08'52")

20 km

(02:31'06")

00:35'36" (+04'06")

25 km

(03:04'59")

00:33'53" (+02'23")

01:18'19" (+07'12")

30 km

(03:49'25")

00:44'26" (+12'56")

35 km

(04:20'55")

00:31'30"

01:16'04" (+04'57")

40 km

(05:05'29")

00:44'34" (+13'04")

45 km

(05:47'29")

00:42'00" (+10'30")

00:00'00"

Finish

(05:49:16)

日期: 2017-03-04 06:32 - 總爬升: 1142 m - 地點: 苗栗縣三義鄉九華山大興善寺 - 天氣: 雨~陰~晴 - 卡路里: 3917 Cal - 溫度: 15°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'00"

(07'00")

06'58" (+02'08")

1004 / 1004

08'33"

(15'33")

08'26" (+03'36")

1011 / 2016

06'42"

(22'15")

06'41" (+01'51")

1001 / 3017

08'26"

(30'41")

08'18" (+03'28")

1015 / 4032

06'23"

(37'04")

06'21" (+01'31")

1004 / 5037

展開計圈分析

05'21"

(42'25")

05'17" (+00'27")

1012 / 6049

06'26"

(48'51")

06'24" (+01'34")

1003 / 7053

07'56"

(56'47")

07'50" (+03'00")

1011 / 8064

08'50"

(01:05'37")

08'43" (+03'53")

1011 / 9076

05'51"

(01:11'28")

05'51" (+01'01")

998 / 10074

06'56"

(01:18'24")

06'49" (+01'59")

1016 / 11091

09'00"

(01:27'24")

08'59" (+04'09")

1000 / 12092

09'23"

(01:36'47")

09'18" (+04'28")

1008 / 13100

09'31"

(01:46'18")

09'27" (+04'37")

1005 / 14106

10'09"

(01:56'27")

10'07" (+05'17")

1002 / 15108

11'02"

(02:07'29")

10'59" (+06'09")

1004 / 16113

07'51"

(02:15'20")

07'47" (+02'57")

1006 / 17119

06'20"

(02:21'40")

06'18" (+01'28")

1003 / 18123

05'11"

(02:26'51")

05'11" (+00'21")

998 / 19121

04'56"

(02:31'47")

04'50"

1019 / 20141

07'13"

(02:39'00")

07'10" (+02'20")

1005 / 21146

05'53"

(02:44'53")

05'49" (+00'59")

1011 / 22157

06'02"

(02:50'55")

06'02" (+01'12")

997 / 23155

06'50"

(02:57'45")

06'45" (+01'55")

1012 / 24167

08'20"

(03:06'05")

08'13" (+03'23")

1013 / 25181

08'42"

(03:14'47")

08'41" (+03'51")

1001 / 26182

07'23"

(03:22'10")

07'23" (+02'33")

997 / 27180

10'10"

(03:32'20")

10'08" (+05'18")

1002 / 28183

10'27"

(03:42'47")

10'20" (+05'30")

1009 / 29192

08'05"

(03:50'52")

08'05" (+03'15")

999 / 30192

05'40"

(03:56'32")

05'38" (+00'48")

1005 / 31197

05'30"

(04:02'02")

05'28" (+00'38")

1004 / 32202

07'13"

(04:09'15")

07'06" (+02'16")

1014 / 33216

05'17"

(04:14'32")

05'16" (+00'26")

1002 / 34218

07'39"

(04:22'11")

07'35" (+02'45")

1006 / 35225

08'20"

(04:30'31")

08'18" (+03'28")

1003 / 36228

06'03"

(04:36'34")

06'00" (+01'10")

1006 / 37234

08'42"

(04:45'16")

08'38" (+03'48")

1007 / 38242

12'50"

(04:58'06")

12'24" (+07'34")

1034 / 39277

09'29"

(05:07'35")

09'25" (+04'35")

1005 / 40282

08'27"

(05:16'02")

08'22" (+03'32")

1009 / 41292

09'04"

(05:25'06")

09'02" (+04'12")

1003 / 42295

10'03"

(05:35'09")

09'51" (+05'01")

1020 / 43315

05'27"

(05:40'36")

05'24" (+00'34")

1008 / 44323

08'09"

(05:48'45")

08'09" (+03'19")

999 / 45323

00'35"

(05:49'20")

04'27"

130 / 45454

台中

古智仲

留言

賽後評分: 補給優.賽後無盥洗46.6實測45.1
給 4 星

3月累積里程 : 172.58 km

asics TARTHERZEAL 3 累積 : 1893.5 km

XT 上傳 | 7 years ago

陳雨錦, 張同心和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	08'25"	00:15'25"
3	06'44"	00:22'09"
4	08'12"	00:30'21"
5	06'33"	00:36'54"
6	05'15"	00:42'09"
7	06'23"	00:48'32"
8	07'54"	00:56'26"
9	08'43"	01:05'09"
10	05'58"	01:11'07"
11	06'36"	01:17'43"
12	08'40"	01:26'23"
13	09'21"	01:35'44"
14	09'25"	01:45'09"
15	10'21"	01:55'30"
16	10'49"	02:06'19"
17	08'24"	02:14'43"
18	06'18"	02:21'01"
19	05'13"	02:26'14"
20	04'52"	02:31'06"
21	05'34"	02:36'40"
22	07'18"	02:43'58"
23	06'04"	02:50'02"
24	06'49"	02:56'51"
25	08'08"	03:04'59"
26	07'48"	03:12'47"
27	07'32"	03:20'19"
28	10'14"	03:30'33"
29	10'45"	03:41'18"
30	08'07"	03:49'25"
31	06'10"	03:55'35"
32	05'21"	04:00'56"
33	07'12"	04:08'08"
34	05'15"	04:13'23"
35	07'32"	04:20'55"
36	08'08"	04:29'03"
37	06'06"	04:35'09"
38	07'50"	04:42'59"
39	11'34"	04:54'33"
40	10'56"	05:05'29"
41	08'33"	05:14'02"
42	08'24"	05:22'26"
43	08'02"	05:30'28"
44	07'42"	05:38'10"
45	09'19"	05:47'29"
45.1	15'32"	05:49'20"