18.3 km | 01:46:57 | 05:50/km日期: 2017-03-08 18:28 - 總爬升: 488 m - 地點: 交大環校 - 天氣: 冷冷的.. - 卡路里: 1286 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82%
Pace: 06'42" / 07'33" / 06'07" / 07'34" / 05'20" / 09'14" / 06'23" / 05'40" / 05'56" / 05'11" / 05'31" / 04'54" / 08'33" / 05'14" / 07'23" / 06'14" / 05'44" / 07'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+01'22") | 1000 / 2000 |
| 3 | | 06'06" (+01'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 06'22" (+01'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+01'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 06'36" (+01'43") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 06'12" (+01'19") | 1000 / 15000 |
| 16 | | 06'13" (+01'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'51") | 1000 / 17000 |
| 18 | | 06'19" (+01'26") | 1000 / 18000 |
| 19 | | 06'09" (+01'16") | 315 / 18315 |
今天跟同事跑.....跑到一半看到有一個長馬尾妹跑的很快.....由於是反方向跑....不知道到底跑多快....於是決定跟在他的後面跑看看....跟了兩圈....大約4公里..沒想到是用大約5分速在跑...這妹太利害了....
3月累積里程 :
219.55 km 
Mizuno Waveride19 累積 :
577.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'33" | 00:14'15" |
| 3 | 06'07" | 00:20'22" |
| 4 | 07'34" | 00:27'56" |
| 5 | 05'20" | 00:33'16" |
| 6 | 09'14" | 00:42'30" |
| 7 | 06'23" | 00:48'53" |
| 8 | 05'40" | 00:54'33" |
| 9 | 05'56" | 01:00'29" |
| 10 | 05'11" | 01:05'40" |
| 11 | 05'31" | 01:11'11" |
| 12 | 04'54" | 01:16'05" |
| 13 | 08'33" | 01:24'38" |
| 14 | 05'14" | 01:29'52" |
| 15 | 07'23" | 01:37'15" |
| 16 | 06'14" | 01:43'29" |
| 17 | 05'44" | 01:49'13" |
| 18 | 07'08" | 01:56'21" |
| 18.3 | 06'07" | 01:58'17" |
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